Sat 27th Jun 2020 at 8:00am by mikep

Run > Warm Down

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Time
11:29
Miles
0.97
Min/mi
11:50
Pacing
79%
WAVA
39.28
Stride(cm)
83
Cals
129
Cadence
162
BPM
152
%MHR
88.9
B/mi
1799
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:49(12:36/m) 152/191bpm 89cal 4.76/6.99mph
2) 0.34m - 3:39(10:36/m) 149/160bpm 40cal 5.66/7.01mph

7:49 3:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	174 171-176	1768	165 118-178	1/0
0.13	1:12	34	8:58	184 179-191	1650	183 180-184	1/0
0.19	2:02	50	13:22	182 174-189	2433	140 118-186	0/1
0.25	2:53	51	13:39	146 134-168	1993	141 118-180	1/0
0.31	3:27	34	9:07	165 154-176	1504	181 178-186	1/1
0.38	4:30	1:03	16:46	158 131-179	2649	140 118-186	1/0
0.44	5:24	54	14:16	128 125-132	1827	147 118-178	1/0
0.50	6:02	38	10:08	154 141-162	1559	178 118-188	1/2
0.56	7:04	1:02	16:39	140 124-155	2331	122 118-176	1/0
0.63	7:52	48	12:45	129 121-138	1645	158 118-184	1/3
0.69	8:26	34	9:07	151 141-160	1378	184 180-186	1/0
0.75	9:09	43	11:32	152 147-155	1752	163 118-186	2/0
0.81	9:57	48	12:46	136 129-141	1736	158 118-184	1/1
0.88	10:36	39	10:18	150 140-158	1544	177 128-186	1/1
0.94	11:11	35	9:22	153 146-158	1433	167 128-186	0/0
0.97	11:29	18	10:35	156 155-156	1652	151 118-184	1/0

Heart

152/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 11:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	181	0.7	6:42	9:25
Walk	41.7	118	0.3	4:47	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.68%	More
800m	5:44	11:31	37.02%	More
1km	7:36	12:13	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	39.59
5km	40:25	13:01	39.61
5M	1:07:37	13:31	38.71
10km	1:25:32	13:46	38.29
10M	2:23:04	14:18	37.92
Half	3:11:34	14:37	37.23
20M	5:02:41	15:08	37.33
Mara	6:45:19	15:28	37.18

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