Sat 27th Jun 2020 at 7:00am by mikep

Run > Race

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Time
43:30
Miles
6.22
Min/mi
7:00
Pacing
96%
WAVA
75.37
Stride(cm)
121
Cals
523
Cadence
190
BPM
160
%MHR
93.6
B/mi
1120
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 133/151bpm 39cal 8.61/9.14mph
2) 0.62m - 4:23(7:02/m) 144/149bpm 46cal 8.52/8.91mph
3) 0.62m - 4:26(7:08/m) 145/150bpm 46cal 8.41/8.7mph
4) 0.62m - 4:29(7:12/m) 148/159bpm 48cal 8.33/8.45mph
5) 0.62m - 4:23(7:03/m) 154/171bpm 49cal 8.52/8.66mph
6) 0.62m - 4:23(7:03/m) 161/173bpm 54cal 8.51/9.14mph
7) 0.62m - 4:26(7:08/m) 172/183bpm 60cal 8.41/8.75mph
8) 0.62m - 4:19(6:57/m) 179/192bpm 60cal 8.62/8.79mph
9) 0.62m - 4:12(6:45/m) 189/200bpm 62cal 8.88/9.25mph
10) 0.62m - 4:08(6:40/m) 182/192bpm 59cal 9/9.62mph

4:20 4:23 4:26 4:29 4:23 4:23 4:26 4:19 4:12 4:08

Pin Map

0mi in 0

Pace

54%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	131 105-150	895	192 188-196	1/5
0.50	3:30	1:47	7:09	133 119-138	951	192 176-198	4/3
0.75	5:12	1:43	6:51	135 130-146	924	192 190-196	1/3
1.00	7:00	1:47	7:10	145 142-148	1039	190 186-192	3/2
1.25	8:46	1:46	7:06	146 144-149	1036	189 186-192	2/4
1.50	10:34	1:47	7:10	144 140-148	1031	189 178-192	3/3
1.75	12:19	1:45	7:00	145 143-150	1014	189 186-192	2/3
2.00	14:08	1:49	7:17	145 142-146	1056	189 186-192	3/2
2.25	15:57	1:49	7:17	147 142-158	1070	189 186-192	3/3
2.50	17:44	1:47	7:09	153 149-158	1093	188 184-190	3/1
2.75	19:29	1:45	7:01	154 151-159	1080	189 186-192	3/4
3.00	21:16	1:47	7:08	151 147-155	1077	189 186-192	2/4
3.25	22:58	1:42	6:48	166 154-173	1129	189 174-192	4/4
3.50	24:45	1:46	7:05	157 146-170	1112	189 186-192	2/3
3.75	26:33	1:48	7:13	162 148-168	1168	188 186-194	2/2
4.00	28:23	1:50	7:19	169 163-173	1238	188 184-192	1/1
4.25	30:08	1:46	7:03	176 170-183	1241	191 186-194	2/2
4.50	31:52	1:44	6:54	175 171-180	1208	189 186-192	2/1
4.75	33:36	1:44	6:55	174 170-183	1203	189 186-192	2/2
5.00	35:22	1:46	7:05	188 180-192	1332	189 186-192	8/4
5.25	37:02	1:40	6:39	194 189-200	1289	192 188-194	2/4
5.50	38:45	1:43	6:52	187 183-194	1285	191 186-194	3/2
5.75	40:23	1:39	6:34	184 178-189	1210	192 180-196	10/13
6.00	42:04	1:41	6:44	183 179-189	1233	192 182-196	3/3
6.22	43:31	1:27	6:36	179 160-192	1182	195 192-202	2/3

Heart

160/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 9m, Flat prediction 43:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	43:31	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.69%	More
800m	3:17	6:35	64.72%	More
1km	4:07	6:37	67.19%	More
Mile	6:42	6:42	70.10%	More
5k	21:28	6:55	74.56%	More
5 miles	34:58	7:00	74.86%	More
10k	43:29	7:00	75.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	77.86
5km	20:32	6:37	77.97
5M	34:21	6:52	76.20
10km	43:27	7:00	75.37
10M	1:12:41	7:16	74.64
Half	1:37:20	7:26	73.27
20M	2:33:47	7:41	73.48
Mara	3:25:55	7:52	73.18

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