Sat 27th Jun 2020 at 7:00am by mikep
Run > Warm Up
-
Time
8:38
-
Miles
1.00
-
Min/mi
8:38
-
Pacing
95%
-
WAVA
54.07
-
Stride(cm)
102
-
Cals
73
-
Cadence
182
-
BPM
125
-
%MHR
73.4
-
B/mi
1083
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:32(8:54/m) 124/137bpm 43cal 6.75/7.22mph
2) 0.37m - 3:07(8:19/m) 137/143bpm 30cal 7.22/7.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:32 |
87 57-114 |
829 |
163 118-182 |
0/1 |
0.13 |
1:10 |
34 |
9:03 |
125 118-135 |
1131 |
180 180-182 |
1/0 |
0.19 |
1:46 |
36 |
9:35 |
126 123-128 |
1208 |
182 178-184 |
1/1 |
0.25 |
2:18 |
33 |
8:44 |
126 126-127 |
1101 |
184 182-188 |
1/1 |
0.31 |
2:50 |
32 |
8:33 |
126 125-127 |
1077 |
184 182-186 |
2/0 |
0.38 |
3:24 |
33 |
8:54 |
128 124-130 |
1139 |
185 184-186 |
1/1 |
0.44 |
3:55 |
31 |
8:22 |
126 124-127 |
1054 |
188 186-194 |
0/1 |
0.50 |
4:29 |
34 |
8:56 |
128 127-128 |
1144 |
186 184-186 |
0/0 |
0.56 |
5:01 |
32 |
8:29 |
135 134-137 |
1144 |
187 186-188 |
1/0 |
0.63 |
5:32 |
32 |
8:24 |
132 131-133 |
1109 |
185 184-188 |
2/0 |
0.69 |
6:04 |
32 |
8:32 |
133 132-134 |
1135 |
185 182-188 |
1/2 |
0.75 |
6:33 |
29 |
7:50 |
135 132-139 |
1057 |
186 186-188 |
0/1 |
0.81 |
7:06 |
33 |
8:41 |
138 137-142 |
1198 |
185 184-186 |
0/1 |
0.88 |
7:37 |
31 |
8:21 |
139 138-141 |
1160 |
188 184-190 |
1/1 |
0.94 |
8:09 |
32 |
8:26 |
141 138-142 |
1188 |
184 178-190 |
0/2 |
1.00 |
8:39 |
30 |
8:40 |
142 141-142 |
1230 |
184 178-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
1 |
8:37 |
8:41 |
Walk |
0.4 |
118 |
0 |
2 |
8:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
43.08% |
More |
800m |
4:10 |
8:24 |
50.83% |
More |
1km |
5:15 |
8:27 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
54.41 |
5km |
29:24 |
9:28 |
54.46 |
5M |
49:11 |
9:50 |
53.22 |
10km |
1:02:13 |
10:01 |
52.64 |
10M |
1:44:04 |
10:24 |
52.13 |
Half |
2:19:21 |
10:38 |
51.18 |
20M |
3:40:12 |
11:01 |
51.32 |
Mara |
4:54:51 |
11:15 |
51.11 |
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