Sat 27th Jun 2020 at 7:00am by mikep

Run > Warm Up

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Time
8:38
Miles
1.00
Min/mi
8:38
Pacing
95%
WAVA
54.07
Stride(cm)
102
Cals
73
Cadence
182
BPM
125
%MHR
73.4
B/mi
1083
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 124/137bpm 43cal 6.75/7.22mph
2) 0.37m - 3:07(8:19/m) 137/143bpm 30cal 7.22/7.45mph

5:32 3:07

Pin Map

0mi in 0

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	87 57-114	829	163 118-182	0/1
0.13	1:10	34	9:03	125 118-135	1131	180 180-182	1/0
0.19	1:46	36	9:35	126 123-128	1208	182 178-184	1/1
0.25	2:18	33	8:44	126 126-127	1101	184 182-188	1/1
0.31	2:50	32	8:33	126 125-127	1077	184 182-186	2/0
0.38	3:24	33	8:54	128 124-130	1139	185 184-186	1/1
0.44	3:55	31	8:22	126 124-127	1054	188 186-194	0/1
0.50	4:29	34	8:56	128 127-128	1144	186 184-186	0/0
0.56	5:01	32	8:29	135 134-137	1144	187 186-188	1/0
0.63	5:32	32	8:24	132 131-133	1109	185 184-188	2/0
0.69	6:04	32	8:32	133 132-134	1135	185 182-188	1/2
0.75	6:33	29	7:50	135 132-139	1057	186 186-188	0/1
0.81	7:06	33	8:41	138 137-142	1198	185 184-186	0/1
0.88	7:37	31	8:21	139 138-141	1160	188 184-190	1/1
0.94	8:09	32	8:26	141 138-142	1188	184 178-190	0/2
1.00	8:39	30	8:40	142 141-142	1230	184 178-186	1/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 8:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	1	8:37	8:41
Walk	0.4	118	0	2	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.08%	More
800m	4:10	8:24	50.83%	More
1km	5:15	8:27	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.41
5km	29:24	9:28	54.46
5M	49:11	9:50	53.22
10km	1:02:13	10:01	52.64
10M	1:44:04	10:24	52.13
Half	2:19:21	10:38	51.18
20M	3:40:12	11:01	51.32
Mara	4:54:51	11:15	51.11

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