-
Time
16:58
-
Miles
0.83
-
Min/mi
20:27
-
Stride(cm)
66
-
Cals
40
-
Cadence
120
-
BPM
79
-
%MHR
46
-
B/mi
1608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:33(20:11/m) 77/95bpm 29cal 58/67rpm 2.97/4.13mph
2) 0.21m - 4:25(20:50/m) 81/86bpm 11cal 56/64rpm 2.88/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 +15
|
24:09 |
73 69-76 |
1763 |
124 120-128 |
0.13 |
2:39 |
1:09 |
18:20 |
73 70-75 |
1338 |
124 122-128 |
0.19 |
3:51 |
1:12 |
19:09 |
77 73-80 |
1475 |
125 120-130 |
0.25 |
8:05 |
4:14 +2:32
|
1:07:38 |
81 64-92 |
5479 |
126 116-134 |
0.31 |
9:23 |
1:18 |
20:53 |
73 70-76 |
1525 |
119 114-128 |
0.38 |
10:38 |
1:15 |
20:05 |
85 76-95 |
1707 |
115 112-120 |
0.44 |
11:53 |
1:15 |
19:52 |
77 75-81 |
1530 |
120 116-122 |
0.50 |
13:04 |
1:11 |
18:52 |
76 75-78 |
1434 |
122 120-124 |
0.56 |
14:16 |
1:13 |
19:21 |
78 74-82 |
1510 |
121 120-124 |
0.63 |
15:23 |
1:07 |
17:46 |
78 75-82 |
1386 |
123 120-128 |
0.69 |
16:39 |
1:16 |
20:21 |
78 76-83 |
1588 |
120 104-128 |
0.75 |
17:58 |
1:19 |
21:06 |
84 80-86 |
1773 |
109 106-112 |
0.81 |
19:14 |
1:15 |
20:05 |
81 78-83 |
1627 |
116 112-122 |
0.83 |
19:44 |
30 |
24:16 |
82 82-83 |
1990 |
121 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
9:38 |
19:24 |
More |
1km |
12:33 |
20:11 |
More |
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