Fri 26th Jun 2020 at 11:00am by Hoaxster

Run > General

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Time
51:44
Miles
5.50
Min/mi
9:24
Pacing
76%
WAVA
49.52
Stride(cm)
104
Cals
595
Cadence
164
BPM
145
%MHR
84.9
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/168bpm 102cal 6.59/0mph
2) 1m - 10:12(10:12/m) 148/165bpm 122cal 5.88/0mph
3) 1m - 10:10(10:10/m) 141/155bpm 109cal 5.9/0mph
4) 1m - 9:04(9:04/m) 142/149bpm 100cal 6.62/0mph
5) 1m - 8:50(8:50/m) 149/158bpm 105cal 6.8/0mph
6) 0.5m - 4:22(8:40/m) 162/167bpm 57cal 6.92/0mph

9:06 10:12 10:10 9:04 8:50 4:22

Pace

15%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	144 109-168	1409	162 156-166
0.50	4:40	2:14	8:54	142 127-157	1265	162 160-166
0.75	6:54	2:13	8:54	133 129-137	1183	162 160-166
1.00	9:06	2:12	8:49	136 133-140	1199	162 160-164
1.25	11:22	2:16	9:02	140 136-143	1265	162 160-166
1.50	14:02	2:41	10:43	143 138-148	1532	162 160-166
1.75	16:59	2:56	11:45	152 147-158	1787	162 158-166
2.00	19:23	2:24	9:37	157 148-165	1511	163 158-170
2.25	23:14	3:51	15:25	140 107-154	2158	163 124-170
2.50	25:55	2:41	10:43	148 137-155	1586	162 160-164
2.75	28:14	2:19	9:17	142 132-151	1317	163 158-166
3.00	30:29	2:15	9:01	132 127-139	1190	164 160-176
3.25	32:47	2:17	9:10	143 138-145	1310	165 162-170
3.50	35:02	2:15	9:00	138 131-144	1241	166 160-172
3.75	37:19	2:17	9:10	142 135-146	1301	167 164-170
4.00	39:33	2:14	8:55	144 136-149	1285	167 164-170
4.25	41:45	2:12	8:49	144 139-149	1268	169 166-174
4.50	44:00	2:15	9:01	148 144-154	1336	165 162-170
4.75	46:09	2:08	8:32	150 146-155	1280	166 162-170
5.00	48:23	2:14	8:57	155 151-158	1388	169 166-174
5.25	50:21	1:58	7:52	162 158-167	1274	168 166-174
5.50	52:43	2:22	9:27	162 157-167	1532	168 166-172
5.50	52:44	1	11:04	158 158-158	1749	170 170-170

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	5.5	51:43	9:24
Walk	1.9	124	0	59	7:50:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.48%	More
800m	4:11	8:24	45.20%	More
1km	5:14	8:25	47.08%	More
Mile	8:35	8:35	48.85%	More
5k	27:53	8:59	51.16%	More
5 miles	47:54	9:35	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	27:10	8:45	52.52
5M	46:28	9:18	49.95
10km	59:22	9:33	48.81
10M	1:41:33	10:09	47.14
Half	2:17:42	10:31	45.63
20M	3:41:56	11:06	44.86
Mara	5:00:57	11:29	44.11

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