Sat 27th Jun 2020 at 8:00am by SlownOld

Run > General

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Time
5:40
Miles
0.57
Min/mi
9:56
WAVA
44.71
Stride(cm)
101
Cals
76
Cadence
158
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:40(10:01/m) 76cal 5.99/6.37mph

5:40

Pin Map

0mi in 0

Pace

22%

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	155 152-156	0/1
0.13	1:17	35	9:25	156 152-158	1/2
0.19	1:53	36	9:35	159 158-160	1/0
0.25	2:35	42	11:09	158 156-160	1/1
0.31	3:14	39	10:23	160 160-162	0/0
0.38	3:49	35	9:22	159 156-162	0/2
0.44	4:26	36	9:43	158 154-160	0/2
0.50	5:02	36	9:38	161 160-162	1/0
0.56	5:38	36	9:34	158 158-158	0/2

Elevation

Asc 6m, Range 8m, Flat prediction 5:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	0.6	5:39	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	38.30%	More
800m	4:53	9:50	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.89
5km	34:12	11:00	48.07
5M	56:38	11:20	47.53
10km	1:11:18	11:28	47.25
10M	1:58:04	11:48	47.30
Half	2:37:11	12:00	46.72
20M	4:06:09	12:18	47.28
Mara	5:27:43	12:30	47.35

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