Sat 27th Jun 2020 at 7:00am by jomo_richmond

Run > General

Follow User
0 👍

Time
58:44
Miles
7.06
Min/mi
8:19
Pacing
95%
WAVA
58.40
Stride(cm)
111
Cals
404
Cadence
175
BPM
122
%MHR
71.3
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35km - 12:54(5:29/km) 121/131bpm 104cal 10.95/12.5kmph
2) 9.01km - 45:50(5:05/km) 122/143bpm 300cal 11.79/13.64kmph

12:54 45:50

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	105 67-117	980	169 138-174
0.50	4:36	2:16	9:06	123 117-130	1119	174 170-176
0.75	6:47	2:11	8:43	127 119-131	1107	174 170-178
1.00	8:59	2:12 +5	8:48	124 120-129	1091	176 162-182
1.25	11:08	2:09	8:38	124 114-128	1070	177 172-180
1.50	13:18	2:10	8:38	123 120-127	1062	174 164-178
1.75	15:19	2:01	8:05	121 117-124	977	176 172-180
2.00	17:20	2:01	8:05	120 110-125	969	177 174-180
2.25	19:22	2:01	8:05	116 112-121	938	175 170-178
2.50	21:20	1:58	7:53	117 111-122	922	175 172-178
2.75	23:21	2:01	8:04	122 112-130	984	177 172-180
3.00	25:19	1:59	7:54	127 121-138	1004	177 176-180
3.25	27:23	2:03	8:13	137 129-143	1126	179 176-182
3.50	29:18	1:55	7:41	132 117-141	1014	177 170-180
3.75	31:20	2:02	8:09	119 116-122	970	174 170-180
4.00	33:24	2:03	8:14	125 119-128	1029	176 170-180
4.25	35:30	2:06	8:24	127 124-132	1067	176 170-178
4.50	37:32	2:03	8:11	120 108-128	983	175 174-176
4.75	39:38	2:05	8:22	123 120-127	1029	177 174-180
5.00	41:41	2:03	8:11	133 123-140	1089	178 172-180
5.25	43:40	1:59	7:57	126 121-131	1002	178 176-180
5.50	45:48	2:08	8:31	128 121-135	1091	175 172-178
5.75	47:57	2:10	8:38	121 113-129	1046	173 168-178
6.00	50:03	2:06	8:23	117 112-123	982	174 170-176
6.25	52:13	2:10	8:39	113 108-117	978	173 168-176
6.50	54:16	2:03	8:11	118 114-122	965	172 168-176
6.75	56:14	1:59	7:54	116 109-121	917	172 160-176
7.00	58:18	2:04	8:16	113 109-119	935	174 166-178
7.06	58:49	31	8:35	116 113-121	995	173 170-176

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.1	58:48	8:20
Walk	0.0	145	0	1	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.58%	More
800m	3:54	7:51	50.05%	More
1km	4:55	7:55	51.82%	More
Mile	7:58	7:58	54.36%	More
5k	25:08	8:05	58.61%	More
5 miles	40:52	8:10	58.70%	More
10k	51:12	8:14	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:36	7:55	59.86
5M	40:45	8:09	58.87
10km	51:18	8:15	58.41
10M	1:24:57	8:30	58.31
Half	1:53:06	8:38	57.51
20M	2:57:07	8:51	58.19
Mara	3:55:48	9:00	58.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry