Sat 27th Jun 2020 at 6:00am by Nicky Boy

Run > General

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Time
2:09:17
Miles
13.29
Min/mi
9:44
Pacing
81%
WAVA
57.57
Stride(cm)
106
Cals
1714
Cadence
156
BPM
161
%MHR
89.2
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/166bpm 114cal 6.06/6.41mph
2) 1m - 9:20(9:20/m) 159/171bpm 122cal 6.43/6.78mph
3) 1m - 9:15(9:15/m) 160/173bpm 124cal 6.49/6.72mph
4) 1m - 9:11(9:11/m) 159/164bpm 119cal 6.54/6.74mph
5) 1m - 9:19(9:19/m) 160/176bpm 125cal 6.44/7.12mph
6) 1m - 9:59(9:59/m) 156/169bpm 128cal 6.01/6.93mph
7) 1m - 9:41(9:41/m) 169/177bpm 140cal 6.2/6.85mph
8) 1m - 9:28(9:28/m) 164/174bpm 129cal 6.34/6.7mph
9) 1m - 9:31(9:31/m) 161/174bpm 128cal 6.3/6.82mph
10) 1m - 10:34(10:34/m) 161/178bpm 136cal 5.68/6.87mph
11) 1m - 10:04(10:04/m) 163/175bpm 132cal 5.96/6.64mph
12) 1m - 9:55(9:55/m) 167/176bpm 138cal 6.05/6.78mph
13) 1m - 10:26(10:26/m) 168/177bpm 146cal 5.75/6.18mph
14) 0.29m - 2:41(9:12/m) 160/167bpm 33cal 6.53/6.39mph

9:54 9:20 9:15 9:11 9:19 9:59 9:41 9:28 9:31 10:34 10:04 9:55 10:26 2:41

Pace

19%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:46	128 90-149	1251	153 106-158
1.00	9:51	4:58	9:57	153 145-166	1521	156 148-158
1.50	14:37	4:46	9:31	157 149-164	1494	156 120-160
2.00	19:13	4:36	9:12	161 157-171	1481	158 156-162
2.50	23:52	4:39	9:18	163 156-173	1516	160 156-162
3.00	28:28	4:36	9:11	157 149-165	1443	160 156-162
3.50	33:04	4:36	9:12	160 157-163	1472	159 156-162
4.00	37:38	4:34	9:09	158 149-164	1446	159 156-162
4.50	42:19	4:40	9:21	158 154-164	1477	158 156-162
5.00	46:58	4:39	9:18	161 149-175	1498	159 156-162
5.50	51:34	4:36	9:12	157 151-163	1445	158 156-162
6.00	57:42	6:08 +48	12:17	156 135-169	1916	158 112-166
6.50	1:02:29	4:47	9:34	171 166-176	1635	157 154-160
7.00	1:07:25	4:56	9:51	166 163-171	1636	157 154-160
7.50	1:12:00	4:35	9:10	165 158-174	1513	157 152-160
8.00	1:16:52	4:52	9:45	163 158-172	1589	158 150-160
8.50	1:21:42	4:49	9:39	161 157-174	1554	157 154-164
9.00	1:26:24	4:43	9:26	161 155-167	1518	158 156-162
9.50	1:31:20	4:55	9:50	165 157-178	1623	156 120-242
10.00	1:37:39	6:19 +41	12:38	159 136-174	2010	147 88-160
10.50	1:42:46	5:07	10:14	159 145-166	1626	151 122-162
11.00	1:47:43	4:57	9:55	167 154-174	1656	156 150-160
11.50	1:52:49	5:06	10:13	168 161-174	1716	156 152-160
12.00	1:57:38	4:49	9:38	167 160-176	1608	156 152-160
12.50	2:03:04	5:25	10:51	169 155-175	1833	156 124-162
13.00	2:08:05	5:01	10:02	165 156-174	1655	156 152-158
13.29	2:10:45	2:40	9:12	160 154-167	1471	155 150-164

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (242 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	157	13.1	2:06:09	9:44
Walk	2.3	120	0.2	3:04	18:06
Still	0.0	-	-	3	-
Pause	1.1	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.87%	More
800m	4:28	8:59	48.19%	More
1km	5:35	8:59	50.31%	More
Mile	9:05	9:05	52.62%	More
5k	28:35	9:12	56.99%	More
5 miles	46:39	9:20	57.15%	More
10k	59:19	9:33	56.25%	More
10 miles	1:37:30	9:45	56.72%	More
Half	2:08:45	9:50	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.35
5km	27:42	8:55	58.83
5M	45:52	9:10	58.13
10km	57:45	9:18	57.79
10M	1:35:38	9:34	57.84
Half	2:07:19	9:43	57.12
20M	3:19:23	9:58	57.80
Mara	4:25:28	10:08	57.88

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