Sat 27th Jun 2020 at 7:00am by corned beef keith

Run > Race Pace

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Time
21:10
Miles
3.51
Min/mi
6:02
Pacing
93%
WAVA
78.96
Stride(cm)
143
Cals
425
Cadence
187
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Dam Flask virtual relays

Split Summary
===
1) 1m - 5:58(5:58/m) 120cal 10.05/11.25mph
2) 1m - 6:26(6:26/m) 122cal 9.33/10.23mph
3) 1m - 5:48(5:48/m) 122cal 10.33/12.04mph
4) 0.51m - 2:57(5:50/m) 61cal 10.29/10.54mph

5:58 6:26 5:48 2:57

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	190 186-198	0/2
0.25	1:28	44	5:54	187 184-190	0/5
0.38	2:11	43	5:43	188 184-192	0/7
0.50	2:57	46	6:10	187 184-190	1/4
0.63	3:43	46	6:06	188 186-192	1/1
0.75	4:29	46	6:09	187 186-190	1/5
0.88	5:14	45	6:01	189 186-192	1/4
1.00	5:58	44	5:51	181 94-194	0/4
1.13	6:45	47	6:16	188 186-190	3/2
1.25	7:28	43	5:48	188 186-190	3/2
1.38	8:17	48	6:27	179 94-190	6/1
1.50	9:06	49	6:35	188 186-190	8/0
1.63	9:58	52	6:55	188 186-190	7/1
1.75	10:50	52	6:53	187 184-190	5/1
1.88	11:38	48	6:26	186 182-188	3/1
2.00	12:24	46	6:05	188 186-192	0/4
2.13	13:06	42	5:38	187 182-190	0/7
2.25	13:48	42	5:39	189 186-192	0/5
2.38	14:34	46	6:07	188 184-190	1/2
2.50	15:21	46	6:11	189 186-192	1/2
2.63	16:05	44	5:53	190 188-192	3/5
2.75	16:48	44	5:49	187 186-188	1/4
2.88	17:28	40	5:19	188 188-190	0/4
3.00	18:12	44	5:51	189 186-190	4/0
3.13	18:55	43	5:44	188 186-190	2/1
3.25	19:41	46	6:11	188 186-190	3/0
3.38	20:24	42	5:37	188 184-192	0/6
3.50	21:08	44	5:53	188 184-192	1/5
3.51	21:10	2	5:20	96 96-96	0/0

Elevation

Asc 58m, Range 37m, Flat prediction 20:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	6:41
See your biggest climbs

Cadence

187 (198 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	3.5	20:58	6:02
Walk	0.9	94	0	12	6:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	60.45%	More
800m	2:49	5:40	69.45%	More
1km	3:32	5:42	72.00%	More
Mile	5:46	5:46	74.95%	More
5k	18:48	6:03	78.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	77.26
5km	18:36	5:59	79.17
5M	30:48	6:10	77.88
10km	38:47	6:14	77.26
10M	1:04:13	6:25	77.14
Half	1:25:30	6:32	76.07
20M	2:13:53	6:42	76.98
Mara	2:58:15	6:48	77.10

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