-
Time
16:41
-
Miles
2.15
-
Min/mi
7:46
-
Pacing
95%
-
WAVA
59.93
-
Stride(cm)
121
-
Cals
265
-
Cadence
172
-
Surface
Road
Notes & Comments
Warm up to dam Flask virtual
Split Summary
===
1) 1m - 7:52(7:52/m) 123cal 7.62/8.14mph
2) 1m - 7:39(7:39/m) 125cal 7.84/8.33mph
3) 0.15m - 1:10(7:50/m) 17cal 7.66/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:14 |
163 118-174 |
0.13 |
1:02 |
31 |
8:12 |
171 170-172 |
0.19 |
1:34 |
33 |
8:45 |
169 168-172 |
0.25 |
2:06 |
32 |
8:29 |
170 168-172 |
0.31 |
2:36 |
30 |
7:54 |
169 168-170 |
0.38 |
3:05 |
29 |
7:47 |
170 168-172 |
0.44 |
3:33 |
28 |
7:30 |
171 170-174 |
0.50 |
4:01 |
28 |
7:22 |
173 172-174 |
0.56 |
4:28 |
28 |
7:21 |
174 172-174 |
0.63 |
4:57 |
29 |
7:40 |
174 172-176 |
0.69 |
5:26 |
29 |
7:48 |
173 170-174 |
0.75 |
5:54 |
27 |
7:15 |
173 172-174 |
0.81 |
6:22 |
28 |
7:31 |
174 172-174 |
0.88 |
6:52 |
31 |
8:11 |
174 174-176 |
0.94 |
7:23 |
31 |
8:14 |
174 172-176 |
1.00 |
7:52 |
28 |
7:31 |
173 172-174 |
1.06 |
8:19 |
28 |
7:21 |
174 172-176 |
1.13 |
8:47 |
28 |
7:25 |
174 172-174 |
1.19 |
9:14 |
27 |
7:06 |
173 170-174 |
1.25 |
9:42 |
29 |
7:39 |
174 172-174 |
1.31 |
10:10 |
28 |
7:26 |
173 172-174 |
1.38 |
10:38 |
28 |
7:27 |
173 172-174 |
1.44 |
11:06 |
28 |
7:25 |
172 170-174 |
1.50 |
11:33 |
27 |
7:12 |
173 172-174 |
1.56 |
12:01 |
28 |
7:34 |
175 174-176 |
1.63 |
12:29 |
28 |
7:27 |
174 172-176 |
1.69 |
12:58 |
29 |
7:46 |
174 174-174 |
1.75 |
13:29 |
30 |
8:04 |
174 172-176 |
1.81 |
13:59 |
30 |
8:03 |
172 172-172 |
1.88 |
14:29 |
30 |
8:03 |
173 172-174 |
1.94 |
14:59 |
31 |
8:09 |
172 170-174 |
2.00 |
15:31 |
31 |
8:22 |
170 170-172 |
2.06 |
16:00 |
30 |
7:55 |
172 170-172 |
2.13 |
16:31 |
30 |
8:04 |
172 170-172 |
2.15 |
16:41 |
10 |
7:46 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
2.1 |
16:41 |
7:46 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.80% |
More |
800m |
3:39 |
7:20 |
53.59% |
More |
1km |
4:35 |
7:22 |
55.58% |
More |
Mile |
7:31 |
7:31 |
57.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.34 |
5km |
24:39 |
7:56 |
59.74 |
5M |
40:49 |
8:10 |
58.77 |
10km |
51:23 |
8:16 |
58.31 |
10M |
1:25:06 |
8:31 |
58.21 |
Half |
1:53:18 |
8:39 |
57.41 |
20M |
2:57:25 |
8:52 |
58.09 |
Mara |
3:56:13 |
9:01 |
58.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry