Sat 27th Jun 2020 at 7:00am by richmac

Run > General

Follow User
0 👍

Time
48:28
Miles
5.58
Min/mi
8:41
Pacing
85%
WAVA
54.41
Stride(cm)
112
Cals
559
Cadence
165
BPM
143
%MHR
84.7
B/mi
1243
Asc(m)
225
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:33(8:33/m) 137/153bpm 97cal 7.02/7.66mph
2) 1m - 7:58(7:58/m) 143/151bpm 93cal 7.53/9.25mph
3) 1m - 8:03(8:03/m) 139/150bpm 90cal 7.46/8.27mph
4) 1m - 9:47(9:47/m) 145/151bpm 112cal 6.13/7.14mph
5) 1m - 8:48(8:48/m) 147/156bpm 104cal 6.81/7.78mph
6) 0.58m - 5:19(9:14/m) 148/154bpm 63cal 6.5/7.45mph

8:33 7:58 8:03 9:47 8:48 5:19

snogard
😀

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +36	11:27	124 70-137	1419	161 156-164	10/1
0.50	5:09	2:18	9:10	136 127-152	1247	162 152-168	15/15
0.75	7:07	1:58	7:53	145 141-153	1143	165 162-168	5/20
1.00	9:08	2:01	8:02	147 143-150	1181	166 164-168	6/2
1.25	11:16	2:08	8:31	144 138-150	1227	166 158-170	7/5
1.50	13:15	1:59	7:58	145 140-149	1155	167 160-172	5/10
1.75	15:15	1:59	7:58	141 132-149	1123	167 164-172	24/8
2.00	17:06	1:51	7:25	143 138-150	1060	170 166-174	20/31
2.25	19:06	2:00	8:01	138 132-143	1107	167 164-172	10/18
2.50	20:59	1:53	7:31	144 140-147	1082	168 158-172	2/14
2.75	22:59	2:00	7:59	136 129-150	1087	169 166-174	6/5
3.00	25:09	2:10	8:39	138 131-142	1195	167 162-172	10/4
3.25	27:53	2:44	10:55	145 142-148	1584	160 154-166	20/0
3.50	30:19	2:26	9:44	143 139-148	1393	161 156-166	9/1
3.75	32:41	2:23	9:31	144 140-151	1371	161 156-164	16/0
4.00	34:56	2:14	8:56	146 139-150	1305	163 158-166	10/6
4.25	37:07	2:12	8:46	143 135-149	1255	166 160-172	10/2
4.50	39:28	2:21	9:24	145 140-148	1364	165 154-168	4/8
4.75	41:39	2:11	8:43	147 142-151	1281	165 162-166	1/16
5.00	43:44	2:05	8:20	153 148-156	1275	167 164-172	2/8
5.25	46:00	2:16	9:03	149 145-153	1349	162 156-166	11/25
5.50	48:08	2:09	8:34	148 144-153	1268	161 152-166	6/20
5.58	49:03	55	12:02	145 143-149	1745	159 146-166	5/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 70m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.3%	9:31
18 14.3%	7:38
11 5.0%	10:07
See your biggest climbs

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	165	4.8	41:00	8:35
Walk	16.4	157	0.8	8:03	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.90%	More
800m	3:43	7:28	51.78%	More
1km	4:39	7:29	53.81%	More
Mile	7:37	7:37	55.89%	More
5k	25:51	8:19	56.07%	More
5 miles	42:56	8:35	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:03	8:23	55.64
5M	43:09	8:38	54.68
10km	54:19	8:44	54.24
10M	1:29:57	9:00	54.13
Half	1:59:46	9:09	53.37
20M	3:07:33	9:23	54.01
Mara	4:09:42	9:32	54.09

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry