Sat 27th Jun 2020 at 7:00am by KelP
Swim > Open Water
-
Time
37:19
-
Miles
1.26
-
per 100m
1:50
-
Cals
411
-
Cadence
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46km - 7:48(17:03/km) 83cal 32/42rpm 3.52/14.31kmph
2) 0.46km - 9:20(20:25/km) 96cal 34/43rpm 2.94/19.76kmph
3) 0.46km - 7:54(17:17/km) 92cal 34/42rpm 3.47/10.95kmph
4) 0.46km - 8:40(18:58/km) 103cal 34/43rpm 3.16/19.55kmph
5) 0.2km - 3:36(17:50/km) 37cal 32/43rpm 3.37/9.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 +6
|
23:33 |
72 70-74 |
0.12 |
3:17 |
1:49 |
29:12 |
69 68-70 |
0.19 |
5:04 |
1:48 |
28:54 |
69 68-70 |
0.25 |
7:12 |
2:08 |
34:15 |
68 68-68 |
0.31 |
8:33 |
1:21 |
21:48 |
69 68-70 |
0.37 |
10:15 |
1:42 |
27:17 |
70 70-70 |
0.43 |
11:40 |
1:25 |
22:45 |
69 68-70 |
0.50 |
13:40 |
2:00 |
32:12 |
68 68-68 |
0.56 |
16:43 |
3:03 |
49:02 |
69 68-70 |
0.62 |
18:03 |
1:20 |
21:27 |
71 70-72 |
0.68 |
19:32 |
1:29 |
23:51 |
71 70-72 |
0.75 |
21:21 |
1:49 |
29:11 |
68 66-70 |
0.81 |
23:23 |
2:02 |
32:50 |
68 66-70 |
0.87 |
25:19 |
1:56 |
31:11 |
69 68-70 |
0.93 |
28:20 |
3:00 |
48:23 |
69 68-70 |
0.99 |
29:33 |
1:13 |
19:34 |
71 70-72 |
1.06 |
31:16 |
1:44 |
27:51 |
69 68-70 |
1.12 |
33:14 |
1:57 |
31:27 |
67 66-68 |
1.18 |
35:08 |
1:54 |
30:38 |
67 64-68 |
1.24 |
36:52 |
1:44 |
27:51 |
66 66-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:48 |
23:21 |
More |
800m |
13:29 |
27:07 |
More |
1km |
17:44 |
28:33 |
More |
Mile |
29:20 |
29:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:41 |
26:53 |
750m |
13:00 |
27:54 |
1km |
17:38 |
28:23 |
1500m |
27:07 |
29:06 |
1 mile |
29:13 |
29:13 |
1.9km |
34:50 |
29:30 |
3km |
56:31 |
30:19 |
3.8km |
1:12:37 |
30:45 |
5km |
1:37:08 |
31:16 |
10km |
3:22:31 |
32:36 |
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