Sat 27th Jun 2020 at 7:00am by KelP

Swim > Open Water

  • Time
    37:19
  • Miles
    1.26
  • per 100m
    1:50
  • Cals
    411
  • Cadence
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46km - 7:48(17:03/km) 83cal 32/42rpm 3.52/14.31kmph
2) 0.46km - 9:20(20:25/km) 96cal 34/43rpm 2.94/19.76kmph
3) 0.46km - 7:54(17:17/km) 92cal 34/42rpm 3.47/10.95kmph
4) 0.46km - 8:40(18:58/km) 103cal 34/43rpm 3.16/19.55kmph
5) 0.2km - 3:36(17:50/km) 37cal 32/43rpm 3.37/9.67kmph
7:48 9:20 7:54 8:40 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:28 1:28 +6 23:33 72 70-74
0.12 3:17 1:49 29:12 69 68-70
0.19 5:04 1:48 28:54 69 68-70
0.25 7:12 2:08 34:15 68 68-68
0.31 8:33 1:21 21:48 69 68-70
0.37 10:15 1:42 27:17 70 70-70
0.43 11:40 1:25 22:45 69 68-70
0.50 13:40 2:00 32:12 68 68-68
0.56 16:43 3:03 49:02 69 68-70
0.62 18:03 1:20 21:27 71 70-72
0.68 19:32 1:29 23:51 71 70-72
0.75 21:21 1:49 29:11 68 66-70
0.81 23:23 2:02 32:50 68 66-70
0.87 25:19 1:56 31:11 69 68-70
0.93 28:20 3:00 48:23 69 68-70
0.99 29:33 1:13 19:34 71 70-72
1.06 31:16 1:44 27:51 69 68-70
1.12 33:14 1:57 31:27 67 66-68
1.18 35:08 1:54 30:38 67 64-68
1.24 36:52 1:44 27:51 66 66-66

Cadence

69 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:48 23:21 More
800m 13:29 27:07 More
1km 17:44 28:33 More
Mile 29:20 29:20 More

Predictions

Dist Time Per Mile
400m 6:41 26:53
750m 13:00 27:54
1km 17:38 28:23
1500m 27:07 29:06
1 mile 29:13 29:13
1.9km 34:50 29:30
3km 56:31 30:19
3.8km 1:12:37 30:45
5km 1:37:08 31:16
10km 3:22:31 32:36
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