Sat 27th Jun 2020 at 8:00am by Wally

Run > General

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Time
8:19
Miles
1.00
Min/mi
8:19
Pacing
96%
WAVA
48.96
Stride(cm)
119
Cals
112
Cadence
163
BPM
140
%MHR
81.8
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:59(7:59/m) 140/153bpm 54cal 7.52/7.78mph
2) 0.5m - 4:04(8:07/m) 139/146bpm 55cal 7.39/7.7mph
3) 0.03m - 16(7:50/m) 144/146bpm 3cal 7.67/7.37mph

3:59 4:04 16

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	144 137-152	1146	153 106-164
0.13	58	28	7:22	143 135-148	1054	163 162-164
0.19	1:28	31	8:10	142 139-144	1159	164 164-166
0.25	1:58	30	8:04	141 139-142	1137	164 164-166
0.31	2:28	30	7:59	136 132-139	1086	163 162-164
0.38	2:58	30	7:52	137 135-140	1078	164 162-166
0.44	3:28	30	7:57	139 138-140	1104	164 162-166
0.50	3:59	31	8:22	139 137-140	1162	164 162-170
0.56	4:29	30	8:04	142 139-144	1145	164 162-166
0.63	4:59	30	7:57	140 137-142	1112	164 162-166
0.69	5:30	31	8:10	139 135-142	1136	164 164-166
0.75	5:58	28	7:33	137 134-139	1034	164 162-166
0.81	6:28	30	7:59	137 136-139	1093	164 162-166
0.88	7:02	34	8:59	141 138-143	1265	163 158-164
0.94	7:31	30	7:53	139 138-140	1096	164 162-164
1.00	8:01	30	8:03	141 140-146	1135	164 162-164
1.03	8:19	18	8:38	144 142-146	1242	163 162-164

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	1	8:15	8:03
Walk	0.8	106	0	4	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.80%	More
800m	3:55	7:53	46.47%	More
1km	4:56	7:56	48.23%	More
Mile	8:00	8:00	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	27:39	8:54	50.05
5M	45:48	9:10	49.09
10km	57:40	9:17	48.65
10M	1:35:29	9:33	48.51
Half	2:07:08	9:42	47.80
20M	3:19:05	9:57	48.37
Mara	4:25:04	10:07	48.44

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