Sat 27th Jun 2020 at 7:00am by scottdog

Run > General

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Time
50:24
Miles
5.01
Min/mi
10:04
Pacing
46%
WAVA
45.76
Stride(cm)
98
Cals
722
Cadence
164
BPM
142
%MHR
82.8
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 127/140bpm 133cal 5.7/6.2mph
2) 1m - 10:18(10:18/m) 143/152bpm 151cal 5.82/6.16mph
3) 1m - 10:08(10:08/m) 143/150bpm 144cal 5.92/6.32mph
4) 1m - 9:45(9:45/m) 149/158bpm 144cal 6.16/6.41mph
5) 1m - 9:38(9:38/m) 154/164bpm 150cal 6.23/6.93mph

10:32 10:18 10:08 9:45 9:38

Pin Map

Imported from Garmin - 2013-04-04

0mi in 0

Pace

12%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	107 67-128	1162	168 166-170	2/2
0.50	6:05	3:22 +36	13:27	129 113-134	1735	163 122-170	3/2
0.75	8:35	2:31	10:03	131 118-136	1318	166 162-168	1/3
1.00	11:08	2:33	10:11	136 133-140	1385	166 164-170	0/4
1.25	13:42	2:34	10:17	137 133-141	1408	165 162-168	1/2
1.50	16:22	2:39	10:37	142 138-146	1507	163 158-166	0/3
1.75	18:59	2:38	10:30	148 143-151	1554	162 158-166	6/0
2.00	21:26	2:27	9:47	145 142-148	1419	164 162-166	1/2
2.25	23:55	2:29	9:56	144 140-150	1429	162 158-166	0/7
2.50	26:37	2:42 +11	10:50	145 138-149	1571	163 160-166	1/2
2.75	31:50	5:13 +2:43	20:52	135 110-148	2817	161 158-164	3/1
3.00	34:29	2:39	10:35	147 145-149	1555	162 160-164	3/1
3.25	38:43	4:14 +1:56	16:58	139 117-151	2357	162 158-168	2/2
3.50	41:12	2:29	9:54	150 140-156	1485	163 160-168	3/1
3.75	43:38	2:26	9:45	152 149-156	1482	164 160-166	0/3
4.00	46:09	2:31	10:04	154 150-158	1550	163 160-166	2/0
4.25	49:05	2:56 +28	11:45	151 144-158	1775	164 162-166	4/1
4.50	52:29	3:24 +50	13:35	148 124-161	2011	164 160-170	3/1
4.75	54:52	2:23	9:31	157 152-163	1494	166 162-170	2/3
5.00	57:07	2:15	9:01	160 157-164	1444	168 164-172	2/2
5.01	57:10	3	8:35	160 160-160	1372	170 170-170	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	164	5	50:20	11:24
Walk	0.1	122	0	5	29:48
Still	0.0	-	-	1	-
Pause	10.5	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.81%	More
800m	4:35	9:13	40.87%	More
1km	5:59	9:37	40.85%	More
Mile	10:12	10:12	40.82%	More
5k	35:22	11:23	40.03%	More
5 miles	57:06	11:25	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.58
5km	30:22	9:46	46.62
5M	50:18	10:04	45.78
10km	1:03:19	10:11	45.39
10M	1:44:51	10:29	45.28
Half	2:19:36	10:39	44.63
20M	3:38:37	10:56	45.16
Mara	4:51:04	11:07	45.23

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