Sat 27th Jun 2020 at 6:00am by ChrisHurk
Swim > Open Water
-
Time
57:58
-
Miles
2.03
-
per 100m
1:46
-
Cals
1012
-
Cadence
58
-
Surface
Road
Notes & Comments
Gosfield Lake. 2 big laps, 2 small ones. 23 degrees. Struggled with stomach until last 15 minutes. So pace slightly off.
Split Summary
===
1) 2.03m - 57:58(28:37/m) 1012cal 28/38rpm 2.1/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:53 |
59 58-60 |
0.12 |
3:24 |
1:51 |
29:51 |
58 58-58 |
0.19 |
5:09 |
1:44 |
28:00 |
58 56-60 |
0.25 |
7:02 |
1:53 |
30:26 |
55 54-56 |
0.31 |
8:48 |
1:46 |
28:33 |
55 54-56 |
0.37 |
10:35 |
1:46 |
28:28 |
55 54-56 |
0.43 |
12:21 |
1:47 |
28:37 |
57 56-58 |
0.50 |
14:05 |
1:44 |
27:49 |
58 58-58 |
0.56 |
15:57 |
1:52 |
29:57 |
57 56-58 |
0.62 |
17:43 |
1:47 |
28:37 |
55 54-56 |
0.68 |
19:33 |
1:49 |
29:22 |
59 56-62 |
0.75 |
21:31 |
1:58 |
31:36 |
56 54-58 |
0.81 |
23:19 |
1:49 |
29:13 |
56 56-56 |
0.87 |
25:02 |
1:42 |
27:27 |
57 56-58 |
0.93 |
26:49 |
1:48 |
28:52 |
59 58-60 |
0.99 |
28:43 |
1:53 |
30:23 |
58 54-62 |
1.06 |
30:28 |
1:45 |
28:10 |
57 56-58 |
1.12 |
32:10 |
1:42 |
27:28 |
58 58-58 |
1.18 |
34:04 |
1:54 |
30:32 |
59 58-60 |
1.24 |
36:11 |
2:07 +19
|
33:58 |
61 60-62 |
1.30 |
38:07 |
1:56 |
31:07 |
58 54-62 |
1.37 |
39:51 |
1:45 |
28:03 |
59 58-60 |
1.43 |
41:37 |
1:46 |
28:20 |
57 56-58 |
1.49 |
43:29 |
1:52 |
30:10 |
56 54-58 |
1.55 |
45:06 |
1:36 |
25:52 |
57 54-60 |
1.62 |
49:00 |
3:55 +2:14
|
1:02:56 |
58 58-58 |
1.68 |
50:57 |
1:56 |
31:12 |
58 58-58 |
1.74 |
52:32 |
1:35 |
25:31 |
57 56-58 |
1.80 |
54:25 |
1:53 |
30:25 |
59 58-60 |
1.86 |
56:09 |
1:44 |
27:57 |
61 60-62 |
1.93 |
57:47 |
1:38 |
26:13 |
59 56-62 |
1.99 |
59:28 |
1:41 |
26:59 |
58 56-60 |
2.03 |
1:00:30 |
1:02 |
28:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:48 |
27:23 |
More |
800m |
14:05 |
28:19 |
More |
1km |
17:43 |
28:31 |
More |
Mile |
28:37 |
28:37 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:15 |
25:09 |
750m |
12:11 |
26:09 |
1km |
16:32 |
26:36 |
1500m |
25:24 |
27:15 |
1 mile |
27:22 |
27:22 |
1.9km |
32:38 |
27:38 |
3km |
52:57 |
28:24 |
3.8km |
1:08:02 |
28:49 |
5km |
1:31:01 |
29:18 |
10km |
3:09:45 |
30:32 |
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