Sat 27th Jun 2020 at 7:00am by keyring

Run > General

Follow User
0 👍

Time
16:28
Miles
0.93
Min/mi
17:42
Pacing
91%
WAVA
26.22
Stride(cm)
72
Cals
104
Cadence
126
BPM
105
%MHR
58.5
B/mi
1866
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 16:28(17:40/m) 105/128bpm 104cal 3.4/5.49mph

16:28

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:59	116 106-127	2086	122 118-126
0.13	2:17	1:10	18:38	105 104-105	1957	120 120-120
0.19	3:26	1:08	18:16	104 102-105	1899	121 120-122
0.25	4:31	1:05	17:19	102 101-104	1766	130 120-176
0.31	5:15	44	11:42	113 103-120	1321	175 174-178
0.38	6:19	1:04	17:07	120 111-126	2054	128 120-174
0.44	7:27	1:08	18:07	104 101-108	1884	119 112-122
0.50	8:37	1:10	18:37	101 98-103	1880	122 120-128
0.56	9:43	1:07	17:50	102 100-103	1820	121 118-126
0.63	10:53	1:10	18:40	102 101-104	1904	123 120-130
0.69	12:01	1:08	18:01	101 100-103	1820	121 120-122
0.75	13:10	1:09	18:24	100 97-102	1840	123 120-128
0.81	14:18	1:08	18:01	99 97-100	1784	122 120-126
0.88	15:24	1:07	17:47	98 96-100	1743	122 118-130
0.93	16:28	1:04	18:57	96 95-97	1819	122 120-124

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.2	175	0.1	51	11:17
Walk	94.8	121	0.9	15:37	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	22.09%	More
800m	8:31	17:09	24.69%	More
1km	10:46	17:20	25.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	26.17
5km	59:51	19:16	26.52
5M	1:39:36	19:55	26.05
10km	2:05:40	20:13	25.82
10M	3:29:05	20:55	25.70
Half	4:39:08	21:18	25.31
20M	7:18:58	21:57	25.50
Mara	9:46:01	22:22	25.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry