Sat 27th Jun 2020 at 7:00am by keyring
Run > General
-
Time
16:28
-
Miles
0.93
-
Min/mi
17:42
-
Pacing
91%
-
WAVA
26.22
-
Stride(cm)
72
-
Cals
104
-
Cadence
126
-
BPM
105
-
%MHR
58.5
-
B/mi
1866
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 16:28(17:40/m) 105/128bpm 104cal 3.4/5.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:59 |
116 106-127 |
2086 |
122 118-126 |
0.13 |
2:17 |
1:10 |
18:38 |
105 104-105 |
1957 |
120 120-120 |
0.19 |
3:26 |
1:08 |
18:16 |
104 102-105 |
1899 |
121 120-122 |
0.25 |
4:31 |
1:05 |
17:19 |
102 101-104 |
1766 |
130 120-176 |
0.31 |
5:15 |
44 |
11:42 |
113 103-120 |
1321 |
175 174-178 |
0.38 |
6:19 |
1:04 |
17:07 |
120 111-126 |
2054 |
128 120-174 |
0.44 |
7:27 |
1:08 |
18:07 |
104 101-108 |
1884 |
119 112-122 |
0.50 |
8:37 |
1:10 |
18:37 |
101 98-103 |
1880 |
122 120-128 |
0.56 |
9:43 |
1:07 |
17:50 |
102 100-103 |
1820 |
121 118-126 |
0.63 |
10:53 |
1:10 |
18:40 |
102 101-104 |
1904 |
123 120-130 |
0.69 |
12:01 |
1:08 |
18:01 |
101 100-103 |
1820 |
121 120-122 |
0.75 |
13:10 |
1:09 |
18:24 |
100 97-102 |
1840 |
123 120-128 |
0.81 |
14:18 |
1:08 |
18:01 |
99 97-100 |
1784 |
122 120-126 |
0.88 |
15:24 |
1:07 |
17:47 |
98 96-100 |
1743 |
122 118-130 |
0.93 |
16:28 |
1:04 |
18:57 |
96 95-97 |
1819 |
122 120-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
5.2 |
175 |
0.1 |
51 |
11:17 |
Walk |
94.8 |
121 |
0.9 |
15:37 |
18:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:59 |
16:03 |
22.09% |
More |
800m |
8:31 |
17:09 |
24.69% |
More |
1km |
10:46 |
17:20 |
25.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:48 |
17:48 |
26.17 |
5km |
59:51 |
19:16 |
26.52 |
5M |
1:39:36 |
19:55 |
26.05 |
10km |
2:05:40 |
20:13 |
25.82 |
10M |
3:29:05 |
20:55 |
25.70 |
Half |
4:39:08 |
21:18 |
25.31 |
20M |
7:18:58 |
21:57 |
25.50 |
Mara |
9:46:01 |
22:22 |
25.47 |
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