Sat 27th Jun 2020 at 6:00am by keyring

Run > General

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Time
37:53
Miles
5.01
Min/mi
7:34
Pacing
92%
WAVA
68.59
Stride(cm)
114
Cals
502
Cadence
187
BPM
157
%MHR
87.4
B/mi
1189
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 138/149bpm 86cal 8/8.33mph
2) 1m - 7:39(7:39/m) 151/158bpm 99cal 7.84/8.16mph
3) 1m - 7:27(7:27/m) 160/165bpm 100cal 8.06/8.77mph
4) 1m - 7:44(7:44/m) 168/186bpm 109cal 7.75/8.12mph
5) 1m - 7:30(7:30/m) 171/185bpm 108cal 8.01/8.87mph
6) 0.01m - 3(6:11/m) 174/174bpm 9.71/8.66mph

7:30 7:39 7:27 7:44 7:30 3

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	124 102-143	951	184 182-186	1/11
0.50	3:47	1:52	7:26	141 140-143	1049	187 184-190	1/6
0.75	5:38	1:52	7:27	142 140-143	1058	188 184-190	2/12
1.00	7:30	1:51	7:25	146 142-148	1083	187 186-190	5/3
1.25	9:22	1:52	7:29	146 137-151	1093	188 186-190	3/3
1.50	11:14	1:52	7:30	151 149-153	1132	188 186-190	3/2
1.75	13:10	1:55	7:41	153 152-154	1177	188 186-190	5/6
2.00	15:09	1:59	7:56	155 150-157	1231	187 186-190	15/5
2.25	17:06	1:57	7:49	159 156-163	1244	188 182-192	1/11
2.50	18:53	1:47	7:07	159 157-161	1132	188 186-190	5/9
2.75	20:42	1:49	7:16	161 159-164	1170	188 186-190	7/3
3.00	22:36	1:54	7:34	161 157-163	1219	188 184-190	2/3
3.25	24:30	1:55	7:38	165 162-171	1260	187 184-190	3/3
3.50	26:26	1:56	7:43	166 162-168	1280	187 184-190	10/3
3.75	28:28	2:02	8:10	168 165-172	1372	187 186-190	11/6
4.00	30:20	1:51	7:26	173 166-186	1285	187 184-190	4/14
4.25	32:10	1:50	7:20	168 165-172	1233	187 184-190	3/5
4.50	34:06	1:57	7:46	167 165-170	1298	186 184-188	10/2
4.75	36:10	2:04	8:17	173 166-183	1434	187 178-192	9/9
5.00	37:49	1:39	6:35	175 172-179	1153	188 186-190	4/7
5.01	37:52	3	6:23	173 173-173	1106	188 188-188	0/0

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 28m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	8:32
10 2.9%	7:39
10 4.0%	7:41
10 2.8%	7:42
See your biggest climbs

Cadence

187 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5	37:52	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.87%	More
800m	3:30	7:02	60.19%	More
1km	4:26	7:08	61.81%	More
Mile	7:17	7:17	63.88%	More
5k	23:17	7:30	68.15%	More
5 miles	37:47	7:33	68.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	69.00
5km	22:43	7:19	69.87
5M	37:48	7:34	68.63
10km	47:42	7:41	68.03
10M	1:19:22	7:56	67.71
Half	1:45:57	8:05	66.67
20M	2:46:37	8:20	67.18
Mara	3:42:26	8:29	67.10

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