Fri 26th Jun 2020 at 7:00pm by colindglen

Walk > General

  • Time
    13:04
  • Miles
    0.65
  • Min/mi
    20:06
  • Stride(cm)
    71
  • Cals
    71
  • Cadence
    114
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2070
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 13:04(20:08/m) 104/116bpm 71cal 46/60rpm 2.98/3.82mph
13:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 38% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 112 106-116 2183 112 110-114 0/1
0.13 2:33 1:20 21:17 108 104-112 2299 114 110-118 0/1
0.19 3:49 1:16 20:23 111 106-115 2262 114 108-120 0/0
0.25 5:20 1:31 24:10 102 94-108 2465 112 110-114 0/0
0.31 6:30 1:10 18:43 100 94-105 1872 114 112-118 1/0
0.38 7:51 1:20 21:26 105 98-110 2250 114 112-116 0/0
0.44 9:09 1:18 20:55 98 93-102 2049 112 100-118 2/0
0.50 10:20 1:11 18:51 101 97-106 1904 114 108-118 1/0
0.56 11:28 1:08 18:11 101 94-107 1837 115 112-118 0/2
0.63 12:38 1:10 18:35 99 89-109 1839 115 110-120 0/2
0.65 13:04 26 18:06 91 88-94 1647 114 108-116 0/0

Heart

103/116max
  • Show Beats/Mile

Elevation

Asc 6m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:48 More
800m 9:55 19:58 More
1km 12:30 20:08 More

Predictions

Dist Time Per Mile
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