Sat 27th Jun 2020 at 7:00am by FitterStu

Run > Dog Running

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Time
34:46
Miles
2.78
Min/mi
12:30
Pacing
0%
WAVA
38.60
Stride(cm)
71
Cals
309
Cadence
180
BPM
118
%MHR
68.8
B/mi
1472
Asc(m)
81
Surface
Road

Notes & Comments

Dog run. Right calf was tight but took it easy and no damage.

15:14 10:42 8:50

Pace

34%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	112 87-125	1410	186 180-192	5/1
0.25	3:54	2:19	18:34	120 117-126	2229	177 118-186	4/2
0.38	6:19	2:26	19:26	117 101-124	2274	164 118-190	4/4
0.50	7:59	1:39	13:15	116 107-128	1537	186 180-192	5/0
0.63	9:20	1:21	10:52	122 120-127	1326	183 178-188	1/4
0.75	11:47	2:27	19:35	115 87-132	2253	168 118-202	1/13
0.88	13:16	1:29	11:50	114 110-118	1349	186 180-190	2/4
1.00	15:15	1:59	15:49	109 98-116	1724	167 116-192	4/4
1.13	16:48	1:34	12:30	110 94-118	1375	185 164-192	8/2
1.25	18:14	1:26	11:25	116 101-121	1325	175 118-190	4/5
1.38	19:30	1:16	10:09	115 113-117	1167	186 182-190	5/3
1.50	20:47	1:17	10:16	124 115-128	1272	179 92-190	7/6
1.63	21:59	1:12	9:35	126 123-133	1208	184 92-188	3/5
1.75	23:15	1:16	10:06	122 121-125	1233	184 172-190	4/7
1.88	24:31	1:16	10:12	123 121-129	1255	175 94-192	5/6
2.00	25:56	1:25	11:22	125 120-135	1420	176 94-190	4/1
2.13	34:14	8:18	1:06:21	111 72-131	7365	187 178-196	2/3
2.25	35:46	1:32	12:14	117 111-133	1432	187 182-194	2/2
2.38	37:20	1:34	12:36	119 117-122	1499	177 118-192	3/2
2.50	38:42	1:22	10:57	117 114-121	1282	184 180-190	2/4
2.63	40:02	1:19	10:35	125 120-128	1324	184 178-192	4/1
2.75	41:20	1:18	10:23	121 117-125	1257	187 182-192	2/2
2.78	41:38	18	11:25	123 121-127	1405	186 184-190	0/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 34:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	185	2.6	36:31	13:50
Walk	5.5	116	0.1	2:16	16:43
Still	6.8	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.18%	More
800m	4:57	9:57	40.55%	More
1km	6:15	10:03	41.84%	More
Mile	10:33	10:33	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.74
5km	39:33	12:44	38.15
5M	1:08:41	13:44	35.82
10km	1:28:23	14:13	34.79
10M	2:33:29	15:21	33.14
Half	3:29:57	16:02	31.82
20M	5:42:59	17:09	30.87
Mara	7:49:08	17:54	30.09

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