Sat 27th Jun 2020 at 5:00am by deadagain

Run > General

drizzle

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Time
1:07:28
Miles
8.35
Min/mi
8:05
Pacing
90%
WAVA
59.20
Stride(cm)
122
Cals
1332
Cadence
163
BPM
189
%MHR
110.5
B/mi
1527
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 194/205bpm 167cal 7.25/7.6mph
2) 1m - 8:28(8:28/m) 186/213bpm 170cal 7.08/7.97mph
3) 1m - 8:11(8:11/m) 194/209bpm 169cal 7.33/7.53mph
4) 1m - 8:04(8:04/m) 194/206bpm 167cal 7.44/7.81mph
5) 1m - 7:57(7:57/m) 205/211bpm 165cal 7.54/7.83mph
6) 1m - 7:58(7:58/m) 196/209bpm 166cal 7.52/8.31mph
7) 1m - 7:51(7:51/m) 193/210bpm 160cal 7.64/8.75mph
8) 1m - 7:51(7:51/m) 173/203bpm 133cal 7.64/7.93mph
9) 0.35m - 2:50(8:05/m) 148/154bpm 35cal 7.42/7.76mph

8:17 8:28 8:11 8:04 7:57 7:58 7:51 7:51 2:50

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +22	10:03	178 133-201	1789	158 154-160	5/2
0.50	4:34	2:03	8:13	200 195-205	1642	160 158-164	1/3
0.75	6:39	2:05	8:19	197 192-204	1637	162 158-166	2/3
1.00	8:39	2:00	8:02	200 196-203	1605	161 158-164	3/3
1.25	10:49	2:10	8:41	192 183-203	1666	163 154-190	3/15
1.50	12:48	1:59	7:55	192 171-206	1520	162 160-164	2/1
1.75	14:55	2:07	8:29	168 159-180	1425	162 160-164	4/3
2.00	17:07	2:12	8:48	193 171-213	1699	159 124-164	3/4
2.25	19:11	2:04	8:17	202 193-207	1673	162 160-166	0/1
2.50	21:17	2:05	8:21	201 194-207	1677	162 158-164	1/0
2.75	23:16	1:59	7:58	186 175-197	1481	162 156-166	2/1
3.00	25:18	2:02	8:09	185 171-193	1507	162 156-166	2/4
3.25	27:22	2:04	8:14	188 179-197	1548	163 160-166	9/2
3.50	29:18	1:56	7:45	194 186-202	1505	163 160-166	3/6
3.75	31:18	2:00	7:59	198 189-206	1581	163 158-172	5/7
4.00	33:22	2:04	8:18	196 194-200	1626	163 160-166	2/3
4.25	35:25	2:03	8:12	203 197-208	1665	164 162-166	3/3
4.50	37:21	1:56	7:44	206 203-209	1593	164 162-168	2/3
4.75	39:19	1:57	7:50	203 202-206	1589	163 160-166	5/2
5.00	41:20	2:01	8:03	206 202-211	1660	164 160-166	3/4
5.25	43:21	2:01	8:05	202 198-209	1633	163 156-166	3/3
5.50	45:25	2:04	8:17	200 195-206	1658	164 162-166	6/7
5.75	47:20	1:55	7:39	194 186-199	1484	162 160-170	5/6
6.00	49:18	1:58	7:52	188 183-197	1480	164 160-168	3/3
6.25	51:29	2:11	8:44	192 172-202	1677	163 160-166	2/2
6.50	53:20	1:51	7:26	175 167-183	1300	165 160-168	4/5
6.75	55:14	1:53	7:34	202 187-210	1528	165 162-168	4/4
7.00	57:09	1:55	7:40	204 198-208	1565	164 162-168	2/3
7.25	59:06	1:57	7:47	198 188-201	1540	165 160-170	3/3
7.50	1:01:02	1:56	7:45	182 177-186	1410	166 164-170	3/3
7.75	1:03:00	1:58	7:51	163 148-181	1281	162 156-166	4/3
8.00	1:05:00	2:00	8:01	143 132-156	1146	164 160-166	9/1
8.25	1:07:05	2:05	8:19	151 148-154	1257	164 160-166	5/1
8.35	1:07:51	46	7:39	142 138-149	1085	166 162-170	1/2

Heart

189/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 18m, Flat prediction 1:07:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:11
See your biggest climbs

Cadence

163 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	8.3	1:07:21	8:04
Walk	0.7	122	0	30	57:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.24%	More
800m	3:43	7:29	51.19%	More
1km	4:40	7:31	53.17%	More
Mile	7:36	7:36	55.57%	More
5k	24:25	7:52	58.89%	More
5 miles	39:36	7:55	59.10%	More
10k	49:35	7:59	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	23:39	7:37	60.80
5M	39:11	7:50	59.72
10km	49:19	7:56	59.24
10M	1:21:41	8:10	59.10
Half	1:48:45	8:18	58.27
20M	2:50:17	8:31	58.97
Mara	3:46:44	8:39	59.06

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