Sat 27th Jun 2020 at 7:00am by Wally

Run > General

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Time
10:46
Miles
1.25
Min/mi
8:37
Pacing
97%
WAVA
48.51
Stride(cm)
115
Cals
121
Cadence
163
BPM
125
%MHR
73.2
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:12(8:24/m) 116/126bpm 42cal 7.15/7.68mph
2) 0.5m - 4:06(8:13/m) 127/137bpm 47cal 7.31/7.53mph
3) 0.28m - 2:27(8:50/m) 138/155bpm 32cal 6.79/7.35mph

4:12 4:06 2:27

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	91 75-109	773	152 98-164
0.13	1:04	32	8:28	113 104-120	956	164 162-164
0.19	1:36	32	8:34	120 117-123	1028	165 162-166
0.25	2:07	32	8:28	121 119-122	1024	163 162-164
0.31	2:39	32	8:31	122 119-126	1040	163 162-164
0.38	3:10	31	8:17	120 119-122	993	164 162-168
0.44	3:40	29	7:49	121 120-122	946	164 162-164
0.50	4:12	32	8:32	123 121-125	1049	164 162-164
0.56	4:43	31	8:14	123 121-126	1013	163 162-164
0.63	5:13	30	8:07	122 120-123	990	164 162-164
0.69	5:44	31	8:12	121 116-125	993	164 162-166
0.75	6:16	33	8:42	129 125-133	1123	163 162-164
0.81	6:46	29	7:46	129 127-130	1003	163 162-166
0.88	7:17	31	8:21	126 125-128	1051	164 162-166
0.94	7:47	30	7:57	129 125-131	1025	164 164-164
1.00	8:18	31	8:22	133 130-137	1113	164 162-166
1.06	8:50	32	8:29	135 132-138	1146	163 160-164
1.13	9:23	33	8:54	136 133-138	1209	162 160-164
1.19	9:55	31	8:23	136 131-154	1141	162 160-164
1.25	10:29	34	9:12	148 135-155	1361	162 160-164
1.28	10:46	17	9:56	135 134-135	1341	162 160-164

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	1.3	10:42	8:25
Walk	0.6	98	0	4	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.41%	More
800m	4:03	8:09	44.95%	More
1km	5:04	8:10	46.92%	More
Mile	8:16	8:16	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:16	9:06	48.96
5M	46:48	9:22	48.05
10km	58:56	9:29	47.60
10M	1:37:35	9:46	47.46
Half	2:09:55	9:55	46.78
20M	3:23:27	10:10	47.33
Mara	4:30:52	10:20	47.40

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