Sat 27th Jun 2020 at 7:00am by Jammin70

Run > General

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Time
44:59
Miles
5.11
Min/mi
8:48
Pacing
93%
WAVA
53.68
Stride(cm)
116
Cals
370
Cadence
158
BPM
130
%MHR
75.9
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 118/127bpm 44cal 10.26/11.49kmph
2) 1km - 5:46(5:46/km) 123/132bpm 45cal 10.41/11.32kmph
3) 1km - 5:34(5:34/km) 126/129bpm 44cal 10.79/11.02kmph
4) 1km - 5:27(5:27/km) 129/134bpm 44cal 11/11.22kmph
5) 1km - 5:01(5:01/km) 136/141bpm 45cal 11.98/12.53kmph
6) 1km - 5:11(5:11/km) 137/141bpm 46cal 11.56/12.56kmph
7) 1km - 5:24(5:24/km) 138/144bpm 48cal 11.12/11.62kmph
8) 1km - 5:33(5:33/km) 137/142bpm 45cal 10.81/11.69kmph
9) 0.23km - 1:12(5:12/km) 137/141bpm 9cal 11.55/11.69kmph

5:51 5:46 5:34 5:27 5:01 5:11 5:24 5:33 1:12

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	115 88-127	1098	154 118-158
0.50	4:46	2:23	9:32	119 116-123	1135	156 154-158
0.75	6:58	2:11	8:45	123 120-125	1076	159 158-160
1.00	9:16	2:18	9:13	123 121-125	1134	156 154-160
1.25	11:40	2:24	9:37	124 114-132	1193	155 118-160
1.50	13:56	2:16	9:04	126 123-129	1143	158 154-160
1.75	16:08	2:12	8:47	126 123-129	1106	158 156-160
2.00	18:22	2:14	8:57	127 122-131	1137	157 154-160
2.25	20:33	2:11	8:45	129 126-133	1129	158 156-160
2.50	22:44	2:11	8:45	130 126-134	1137	159 156-162
2.75	24:46	2:02	8:06	136 132-139	1102	161 158-166
3.00	26:45	1:59	7:58	135 131-140	1074	162 160-166
3.25	28:46	2:01	8:04	137 134-140	1105	162 160-164
3.50	30:53	2:06	8:26	137 133-141	1155	159 148-162
3.75	33:00	2:07	8:29	137 135-139	1162	160 158-162
4.00	35:09	2:09	8:35	138 136-142	1184	160 158-162
4.25	37:20	2:12	8:47	138 134-144	1213	161 158-166
4.50	39:37	2:17	9:06	137 133-141	1247	158 156-162
4.75	41:52	2:16	9:02	138 135-142	1247	159 156-160
5.00	44:01	2:08	8:32	135 130-139	1153	160 158-162
5.11	44:58	57	8:24	137 134-141	1150	160 158-162

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	5.1	44:48	8:46
Walk	0.4	118	0	10	22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.71%	More
800m	3:58	7:59	48.46%	More
1km	4:57	7:58	50.62%	More
Mile	8:08	8:08	52.39%	More
5k	26:32	8:32	54.64%	More
5 miles	43:52	8:46	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:33	8:33	54.59
5M	43:57	8:47	53.68
10km	55:21	8:54	53.23
10M	1:31:39	9:10	53.13
Half	2:02:01	9:19	52.39
20M	3:11:05	9:33	53.01
Mara	4:14:24	9:43	53.09

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