Sat 27th Jun 2020 at 5:00am by laterunner

Run > General

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Time
1:32:47
Miles
10.21
Min/mi
9:05
Pacing
92%
WAVA
60.93
Stride(cm)
96
Cals
757
Cadence
184
BPM
152
%MHR
88.7
B/mi
1379
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 140/149bpm 75cal 6.5/6.87mph
2) 1m - 8:59(8:59/m) 150/154bpm 79cal 6.68/7.12mph
3) 1m - 9:14(9:14/m) 151/164bpm 78cal 6.5/6.7mph
4) 1m - 9:13(9:13/m) 151/158bpm 75cal 6.52/6.95mph
5) 1m - 9:09(9:09/m) 150/157bpm 69cal 6.56/6.66mph
6) 1m - 9:13(9:13/m) 148/156bpm 63cal 6.51/6.78mph
7) 1m - 8:41(8:41/m) 154/158bpm 69cal 6.91/7.28mph
8) 1m - 8:42(8:42/m) 157/162bpm 73cal 6.9/7.31mph
9) 1m - 9:07(9:07/m) 158/167bpm 75cal 6.58/6.91mph
10) 1m - 8:40(8:40/m) 162/168bpm 77cal 6.92/7.35mph
11) 0.31m - 2:35(8:21/m) 166/174bpm 24cal 7.19/7.24mph

9:14 8:59 9:14 9:13 9:09 9:13 8:41 8:42 9:07 8:40 2:35

Pin Map

Hampton Court

0mi in 0

Pace

21%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	131 82-147	1223	184 120-192	4/5
1.00	9:14	4:34	9:07	145 140-148	1322	189 184-192	4/5
1.50	13:40	4:26	8:53	150 146-153	1332	188 184-192	7/6
2.00	18:13	4:33	9:06	149 143-152	1356	188 184-190	4/6
2.50	22:54	4:41	9:23	149 143-155	1398	184 178-188	6/5
3.00	27:27	4:32	9:05	152 145-164	1379	182 172-192	9/10
3.50	31:59	4:33	9:05	153 149-158	1390	183 180-186	7/7
4.00	36:40	4:40	9:21	149 142-156	1393	180 176-184	0/0
4.50	41:17	4:38	9:15	151 147-157	1397	182 178-186	5/4
5.00	45:48	4:31	9:01	148 143-152	1335	181 178-184	8/7
5.50	50:26	4:38	9:16	147 144-151	1362	180 178-186	9/6
6.00	55:06	4:40	9:20	149 141-155	1391	181 162-186	5/4
6.50	59:31	4:25 +2	8:49	153 148-156	1350	184 180-190	3/4
7.00	1:03:44	4:13	8:26	155 152-158	1308	182 178-186	3/5
7.50	1:08:00	4:16	8:32	158 153-162	1348	183 180-188	5/5
8.00	1:12:26	4:26	8:52	156 153-159	1384	182 176-186	5/4
8.50	1:17:09	4:43	9:26	160 155-166	1508	183 156-190	5/5
9.00	1:21:33	4:24	8:49	157 153-161	1384	183 178-192	4/4
9.50	1:25:57	4:24	8:48	161 155-166	1416	185 170-190	5/5
10.00	1:30:14	4:17	8:33	162 157-167	1386	185 180-192	4/5
10.31	1:32:48	2:34	8:20	166 162-174	1384	187 182-194	3/2

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 7m, Flat prediction 1:32:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	10.3	1:32:48	9:00
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.12%	More
800m	4:00	8:04	53.73%	More
1km	5:07	8:13	54.95%	More
Mile	8:26	8:26	56.68%	More
5k	27:14	8:46	59.83%	More
5 miles	44:09	8:50	60.39%	More
10k	55:17	8:54	60.37%	More
10 miles	1:29:49	8:59	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	60.50
5km	26:17	8:28	62.00
5M	43:32	8:42	61.25
10km	54:49	8:49	60.88
10M	1:30:46	9:05	60.94
Half	2:00:50	9:13	60.18
20M	3:09:14	9:28	60.90
Mara	4:11:57	9:37	60.99

Fetch Miles

9:10	Past Hampton Court

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