Sat 27th Jun 2020 at 6:00am by emmanicholls

Walk > General

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Time
52:59
Miles
2.95
Min/mi
17:58
Stride(cm)
76
Cals
239
Cadence
118
BPM
94
%MHR
55
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 104/132bpm 92cal 56/120rpm 3.39/4.22mph
2) 1m - 18:10(18:10/m) 95/122bpm 90cal 55/116rpm 3.3/4.38mph
3) 0.95m - 17:06(17:56/m) 83/107bpm 57cal 56/124rpm 3.35/4.42mph

17:43 18:10 17:06

Pace

17%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:50	92 89-95	1456	128 100-234
0.25	3:56	1:57	15:36	97 91-100	1513	124 114-132
0.38	6:07	2:11	17:30	100 92-106	1750	113 108-118
0.50	8:25	2:18	18:28	104 98-109	1920	112 94-122
0.63	10:28	2:02	16:18	109 104-115	1776	119 106-124
0.75	12:36	2:08	17:07	111 100-116	1899	128 110-240
0.88	14:50	2:15	17:56	97 90-103	1740	119 80-132
1.00	17:43	2:52	22:59	115 100-132	2643	105 92-122
1.13	20:25	2:42	21:35	101 95-111	2180	108 102-124
1.25	22:42	2:17	18:18	96 83-106	1756	117 110-126
1.38	24:53	2:11	17:30	83 75-91	1452	113 108-122
1.50	27:02	2:09	17:08	90 85-92	1542	113 108-126
1.63	29:02	2:01	16:05	92 75-108	1479	122 118-126
1.75	31:07	2:05	16:41	94 87-101	1568	122 120-126
1.88	33:42	2:34	20:34	108 87-122	2221	122 108-130
2.00	35:54	2:12	17:36	93 85-103	1637	123 110-228
2.13	38:15	2:21	18:50	87 80-92	1638	123 114-234
2.25	40:48	2:33	20:28	92 85-96	1883	108 98-126
2.38	43:10	2:22	18:53	90 71-98	1700	129 114-248
2.50	45:17	2:07	16:54	76 69-81	1284	124 110-242
2.63	47:32	2:15	18:00	77 70-85	1386	111 104-122
2.75	49:39	2:08	17:03	86 76-106	1466	121 110-128
2.88	51:38	1:58	15:46	76 71-81	1198	124 122-128
2.95	52:58	1:20	17:14	76 72-80	1310	119 114-126

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:15	16:36	More
1km	10:21	16:39	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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