Sat 27th Jun 2020 at 6:00am by H2O

Run > General

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Time
38:53
Miles
3.62
Min/mi
10:44
Pacing
88%
WAVA
51.31
Stride(cm)
82
Cals
350
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 59cal 8.2/10.25kmph
2) 1km - 6:34(6:34/km) 61cal 9.13/9.94kmph
3) 1km - 6:36(6:36/km) 62cal 9.09/10.45kmph
4) 1km - 6:11(6:11/km) 58cal 9.7/10.45kmph
5) 1km - 6:46(6:46/km) 61cal 8.86/10.48kmph
6) 0.83km - 5:27(6:35/km) 49cal 9.11/10.01kmph

7:19 6:34 6:36 6:11 6:46 5:27

Pace

14%

30%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36 +3	12:45	180 170-184
0.25	2:59	1:23	11:05	182 178-184
0.38	4:28	1:29	11:53	175 152-182
0.50	6:04	1:36	12:46	179 166-186
0.63	7:22	1:18	10:27	187 184-188
0.75	8:36	1:14	9:53	186 182-188
0.88	9:57	1:20	10:44	184 178-190
1.00	11:25	1:28	11:46	182 164-188
1.13	12:45	1:20	10:43	186 184-188
1.25	14:01	1:16	10:09	185 184-186
1.38	15:21	1:20	10:36	185 182-188
1.50	16:41	1:20	10:40	186 186-188
1.63	17:55	1:14	9:55	186 184-188
1.75	19:14	1:19	10:32	185 182-188
1.88	20:37	1:23	11:04	185 182-188
2.00	21:53	1:16	10:06	188 186-190
2.13	23:16	1:23	11:07	186 184-188
2.25	24:28	1:11	9:30	187 186-188
2.38	25:43	1:15	10:01	186 184-188
2.50	26:54	1:11	9:26	187 184-190
2.63	28:10	1:17	10:15	187 182-188
2.75	29:43	1:33	12:23	170 146-186
2.88	31:06	1:22	10:57	184 180-186
3.00	32:23	1:18	10:22	186 184-188
3.13	33:40	1:17	10:13	187 184-188
3.25	34:58	1:18	10:22	188 186-190
3.38	36:14	1:16	10:08	184 182-186
3.50	37:27	1:14	9:50	186 184-188
3.62	38:56	1:29	12:13	181 158-186

Cadence

184 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	185	3.5	37:19	10:32
Walk	4.2	159	0.1	1:37	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.07%	More
800m	4:52	9:47	45.22%	More
1km	6:07	9:51	46.79%	More
Mile	10:09	10:09	48.07%	More
5k	32:31	10:28	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	49.02
5km	33:04	10:39	51.54
5M	54:45	10:57	50.84
10km	1:08:57	11:06	50.56
10M	1:54:10	11:25	50.36
Half	2:32:00	11:36	49.43
20M	3:58:02	11:54	49.72
Mara	5:16:54	12:06	49.50

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