Sat 27th Jun 2020 at 4:00am by Gritts!

Run > General

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Time
1:38:13
Miles
12.12
Min/mi
8:06
Pacing
47%
WAVA
59.60
Stride(cm)
116
Cals
1367
Cadence
172
Asc(m)
318
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 114cal 6.9/8.5mph
2) 1m - 8:38(8:38/m) 109cal 6.95/7.68mph
3) 1m - 9:12(9:12/m) 114cal 6.52/7.72mph
4) 1m - 8:16(8:16/m) 109cal 7.26/8.2mph
5) 1m - 8:02(8:02/m) 114cal 7.46/8.39mph
6) 1m - 7:54(7:54/m) 114cal 7.6/8.08mph
7) 1m - 8:07(8:07/m) 116cal 7.39/9.06mph
8) 1m - 8:00(8:00/m) 112cal 7.5/8.37mph
9) 1m - 7:41(7:41/m) 114cal 7.82/9.06mph
10) 1m - 7:40(7:40/m) 114cal 7.83/8.39mph
11) 1m - 7:42(7:42/m) 109cal 7.8/8.45mph
12) 1m - 7:28(7:28/m) 115cal 8.04/8.33mph
13) 0.12m - 52(7:03/m) 13cal 8.51/8.47mph

8:42 8:38 9:12 8:16 8:02 7:54 8:07 8:00 7:41 7:40 7:42 7:28 52

Pace

33%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	171 168-174	10/3
1.00	8:42	4:29	8:59	171 152-180	24/3
1.50	13:05	4:23	8:47	170 166-174	16/12
2.00	19:09	6:04 +1:49	12:08	171 164-176	11/2
2.50	24:23	5:14 +18	10:28	168 120-178	26/0
3.00	28:50	4:27 +11	8:53	173 166-180	18/14
3.50	33:36	4:46 +32	9:32	168 118-178	17/38
4.00	38:01	4:25 +24	8:51	171 162-174	1/22
4.50	42:26	4:25 +22	8:50	172 120-178	1/14
5.00	46:34	4:07 +7	8:15	174 168-176	3/10
5.50	50:32	3:59	7:57	173 166-180	6/13
6.00	54:27	3:55	7:50	174 170-178	15/8
6.50	1:01:24	6:57 +3:09	13:54	175 172-178	7/8
7.00	1:06:34	5:10 +50	10:19	178 172-182	51/2
7.50	1:12:37	6:03 +2:05	12:05	173 160-184	13/16
8.00	1:16:39	4:03	8:05	174 168-182	24/18
8.50	1:21:45	5:05 +1:23	10:10	174 168-178	8/16
9.00	1:25:43	3:58	7:56	173 166-176	17/9
9.50	1:29:30	3:47	7:35	172 168-176	3/16
10.00	1:33:22	3:52	7:45	171 164-174	5/10
10.50	1:39:09	5:47 +1:41	11:33	170 120-178	25/12
11.00	1:42:45	3:36	7:12	172 168-176	0/30
11.50	1:46:33	3:48	7:35	171 168-174	2/8
12.00	1:50:13	3:40	7:20	171 168-174	2/7
12.12	1:51:05	52	7:04	173 170-174	1/1

Elevation

Asc 318m, Range 90m, Flat prediction 1:31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.1%	9:30
53 2.6%	10:38
36 4.2%	9:12
24 7.8%	7:36
19 2.9%	7:55
19 3.3%	7:50
See your biggest climbs

Cadence

172 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	172	12.1	1:41:11	9:01
Walk	1.8	122	0	2:07	59:18
Still	0.0	-	-	1	-
Pause	6.5	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.74%	More
800m	3:32	7:07	53.33%	More
1km	4:30	7:15	54.68%	More
Mile	7:21	7:21	57.07%	More
5k	25:15	8:08	56.51%	More
5 miles	42:10	8:26	55.04%	More
10k	56:54	9:09	50.92%	More
10 miles	1:30:54	9:05	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	23:12	7:28	61.50
5M	38:25	7:41	60.42
10km	48:23	7:47	59.89
10M	1:20:06	8:01	59.76
Half	1:46:39	8:08	58.92
20M	2:47:01	8:21	59.61
Mara	3:42:22	8:29	59.70

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