Fri 26th Jun 2020 at 6:00pm by crjeanes

Run > Trail Run

Good
warm

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Time
58:25
Miles
6.22
Min/mi
9:24
Pacing
59%
WAVA
46.95
Stride(cm)
100
Cals
765
Cadence
172
BPM
153
%MHR
71.7
B/mi
1440
Asc(m)
172
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 151/161bpm 76cal
2) 1km - 6:01(6:01/km) 151/159bpm 79cal
3) 1km - 5:36(5:36/km) 151/158bpm 74cal
4) 1km - 6:05(6:05/km) 151/162bpm 78cal
5) 1km - 5:58(5:58/km) 153/163bpm 77cal
6) 1km - 5:54(5:54/km) 149/165bpm 72cal
7) 1km - 6:05(6:05/km) 156/164bpm 80cal
8) 1km - 5:29(5:29/km) 153/160bpm 72cal
9) 1km - 5:49(5:49/km) 156/163bpm 78cal
10) 1km - 5:36(5:36/km) 162/168bpm 79cal

5:50 6:01 5:36 6:05 5:58 5:54 6:05 5:29 5:49 5:36

Pin Map

0mi in 0

Pace

26%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	146 95-159	1303	174 156-186	9/2
0.50	4:35	2:21	9:24	158 154-161	1485	175 154-182	7/1
0.75	6:57	2:22	9:28	152 141-157	1438	173 160-178	8/1
1.00	9:06	2:09	8:36	155 152-158	1333	175 158-178	5/3
1.25	11:57	2:51	11:23	145 128-159	1651	165 74-186	2/7
1.50	13:59	2:03	8:10	151 147-155	1234	175 168-182	0/14
1.75	16:29	2:30	9:59	150 144-156	1498	168 112-178	4/8
2.00	18:42	2:13	8:51	156 148-162	1380	174 170-182	4/5
2.25	21:25	2:43	10:52	145 69-157	1576	171 134-190	3/5
2.50	23:40	2:15	9:00	153 150-156	1377	174 168-178	6/8
2.75	27:01	3:21 +52	13:26	150 129-158	2014	168 130-176	12/1
3.00	31:12	4:11 +1:47	16:43	154 132-162	2575	171 96-192	8/2
3.25	33:38	2:26	9:44	154 146-163	1500	170 90-178	6/9
3.50	35:56	2:18	9:13	150 143-161	1383	171 164-178	13/12
3.75	39:38	3:42 +1:22	14:49	150 124-165	2222	173 138-178	8/17
4.00	42:04	2:25	9:40	159 152-164	1538	173 166-178	11/3
4.25	44:40	2:37	10:27	155 146-160	1620	168 68-184	10/10
4.50	46:54	2:13	8:53	154 149-160	1369	172 158-178	9/13
4.75	49:10	2:16	9:03	153 147-158	1385	173 170-186	3/10
5.00	51:17	2:07	8:29	153 148-161	1298	175 172-178	6/8
5.25	53:39	2:22	9:29	154 148-161	1460	171 94-182	4/8
5.50	55:59	2:20	9:18	159 156-163	1479	172 166-176	7/3
5.75	58:08	2:09	8:36	160 154-165	1376	176 172-180	7/5
6.00	1:00:25	2:18	9:11	165 161-168	1516	173 130-180	9/5
6.22	1:02:27	2:02	9:19	160 154-164	1489	170 120-196	5/4

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 37m, Flat prediction 55:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	9:07
22 2.7%	14:45
14 5.8%	9:20
See your biggest climbs

Cadence

172 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	173	6.1	59:03	9:43
Walk	2.7	124	0.1	1:40	24:21
Still	1.7	-	-	1:03	-
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.37%	More
800m	4:15	8:33	41.74%	More
1km	5:25	8:42	42.87%	More
Mile	8:55	8:55	44.62%	More
5k	30:03	9:40	45.04%	More
5 miles	50:41	10:08	43.34%	More
10k	1:02:24	10:03	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.30
5km	27:59	9:00	48.36
5M	46:21	9:16	47.39
10km	58:21	9:23	46.95
10M	1:36:38	9:40	46.80
Half	2:08:39	9:49	46.12
20M	3:21:28	10:04	46.67
Mara	4:28:14	10:14	46.74

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