Fri 26th Jun 2020 at 7:00pm by theOtherRichard

Walk > General

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Time
17:55
Miles
1.02
Min/mi
17:34
Stride(cm)
78
Cals
64
Cadence
117
BPM
79
%MHR
46.2
B/mi
1386
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 17:55(17:37/m) 79/85bpm 64cal 58/115rpm 3.41/4.44mph

17:55

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	77 58-83	1543	108 104-118	6/0
0.13	2:25	1:10	18:38	83 82-85	1546	109 104-112	4/0
0.19	3:30	1:05	17:17	80 79-84	1382	114 108-118	1/2
0.25	4:32	1:02	16:28	77 76-80	1268	118 116-124	1/1
0.31	5:38	1:06	17:38	80 78-80	1410	117 110-120	1/1
0.38	6:37	59	15:46	79 77-82	1246	117 112-120	1/1
0.44	7:42	1:05	17:25	81 79-82	1411	117 114-120	2/0
0.50	8:46	1:04	17:04	81 78-84	1382	116 112-120	1/0
0.56	9:50	1:04	16:59	82 78-84	1393	125 110-230	0/1
0.63	10:52	1:02	16:36	76 74-80	1262	120 116-122	0/5
0.69	11:58	1:06	17:35	73 72-75	1283	120 116-124	0/4
0.75	13:02	1:04	17:09	77 75-79	1321	120 116-122	1/3
0.81	14:09	1:06	17:42	77 75-80	1363	121 118-124	1/3
0.88	15:12	1:03	16:46	80 76-82	1342	121 116-124	1/3
0.94	16:27	1:15	20:07	78 73-80	1569	117 104-122	2/1
1.00	17:36	1:08	18:16	81 78-84	1479	116 114-122	3/2
1.02	17:55	19	18:15	85 84-85	1552	112 110-114	1/0

Heart

79/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	19:09
See your biggest climbs

Cadence

117 (230 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:20	16:45	More
1km	10:30	16:54	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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