Fri 26th Jun 2020 at 6:00pm by Tall Bloke

Walk > General

breezy
hellish

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Time
1:27:51
Miles
5.16
Min/mi
17:02
Stride(cm)
91
Cals
593
Cadence
104
BPM
111
%MHR
63.3
B/mi
1887
Asc(m)
72
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 9:58(9:58/km) 109/133bpm 71cal 51/58rpm 6.02/6.28kmph
2) 1km - 10:24(10:24/km) 115/132bpm 69cal 51/55rpm 5.77/6.08kmph
3) 1km - 10:35(10:35/km) 112/125bpm 70cal 49/56rpm 5.67/6.21kmph
4) 1km - 10:54(10:54/km) 109/122bpm 74cal 47/55rpm 5.5/6.31kmph
5) 1km - 10:59(10:59/km) 108/121bpm 71cal 48/105rpm 5.46/6.11kmph
6) 1km - 11:11(11:11/km) 106/119bpm 72cal 47/55rpm 5.37/6.05kmph
7) 0.96km - 10:00(10:23/km) 108/141bpm 69cal 51/54rpm 5.78/6.01kmph
8) 0.01km - 3(10:08/km) 141/142bpm 51/52rpm 5.93/5.85kmph
9) 1km - 10:24(10:24/km) 121/154bpm 74cal 50/55rpm 5.77/6.25kmph
10) 0.33km - 3:24(10:16/km) 108/111bpm 23cal 51/103rpm 5.85/5.98kmph

9:58 10:24 10:35 10:54 10:59 11:11 10:00 3 10:24 3:24

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	16:02	110 99-129	1763	109 106-114	2/3
0.50	8:00	4:00	15:59	109 100-117	1741	109 106-110	2/2
0.75	12:08	4:08	16:32	112 102-120	1852	105 92-108	2/3
1.00	16:13	4:05	16:22	119 109-131	1947	106 104-110	2/2
1.25	20:48	4:34 +20	18:16	111 103-122	2028	105 98-108	1/4
1.50	25:10	4:22 +4	17:28	114 105-124	1992	104 86-110	1/6
1.75	29:22	4:13	16:51	110 102-121	1854	103 96-110	3/3
2.00	33:40	4:17 +9	17:10	109 99-118	1871	106 100-112	4/5
2.25	38:00	4:20 +3	17:21	107 101-114	1857	105 98-110	7/4
2.50	44:13	6:12 +1:20	24:49	112 99-122	2780	97 84-108	5/6
2.75	48:47	4:34	18:17	104 99-114	1902	101 84-148	7/5
3.00	52:58	4:12	16:46	110 101-119	1845	106 96-210	4/6
3.25	57:22	4:23	17:32	111 102-119	1947	103 94-106	5/4
3.50	1:01:39	4:17	17:09	105 99-109	1801	102 94-110	2/1
3.75	1:06:25	4:46 +7	19:04	104 95-117	1982	100 84-106	5/3
4.00	1:10:33	4:08	16:33	106 102-109	1755	103 100-106	5/0
4.25	1:14:44	4:11	16:42	106 101-126	1770	103 100-106	3/1
4.50	1:19:04	4:21	17:23	131 117-153	2277	103 94-108	1/3
4.75	1:23:13	4:09	16:34	121 110-131	2005	104 94-106	4/2
5.00	1:27:18	4:05	16:18	112 107-117	1827	107 100-206	2/3
5.16	1:29:54	2:36	16:34	107 104-111	1773	104 102-106	3/1

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:53	15:52	More
1km	9:55	15:58	More
Mile	16:13	16:13	More
5k	54:43	17:37	More
5 miles	1:27:16	17:27	More

Predictions

Dist	Time	Per Mile

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