Fri 26th Jun 2020 at 6:00pm by H2O

Run > General

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Time
43:34
Miles
4.18
Min/mi
10:25
Pacing
37%
WAVA
53.09
Stride(cm)
86
Cals
400
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 57cal 8.6/9.98kmph
2) 1km - 6:10(6:10/km) 60cal 9.73/10.04kmph
3) 1km - 6:34(6:34/km) 61cal 9.14/10.11kmph
4) 1km - 7:16(7:16/km) 58cal 8.26/9.81kmph
5) 1km - 5:47(5:47/km) 61cal 10.38/11.62kmph
6) 1km - 5:53(5:53/km) 60cal 10.2/11.05kmph
7) 0.73km - 4:56(6:47/km) 43cal 8.85/10.25kmph

6:58 6:10 6:34 7:16 5:47 5:53 4:56

Pace

13%

15%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:54	181 174-184
0.25	2:53	1:31	12:07	178 170-184
0.38	4:26	1:34	12:30	176 166-182
0.50	5:47	1:21	10:47	184 182-184
0.63	7:01	1:13	9:46	184 182-186
0.75	8:16	1:15	10:02	184 182-186
0.88	9:29	1:13	9:43	183 180-186
1.00	10:45	1:16	10:10	184 182-186
1.13	12:02	1:17	10:16	184 182-186
1.25	13:13	1:11	9:30	184 182-186
1.38	14:32	1:19	10:35	182 178-184
1.50	15:54	1:22	10:54	182 180-184
1.63	17:11	1:17	10:16	183 180-184
1.75	18:29	1:18	10:24	183 180-188
1.88	19:50	1:21	10:45	183 182-184
2.00	21:10	1:20	10:38	181 180-184
2.13	26:45	5:35 +3:53	44:40	166 112-194
2.25	28:43	1:59 +11	15:48	168 116-184
2.38	30:00	1:17	10:16	185 184-186
2.50	31:10	1:10	9:23	184 180-186
2.63	32:22	1:11	9:30	184 182-186
2.75	33:28	1:07	8:54	184 182-186
2.88	34:35	1:07	8:55	182 180-184
3.00	35:47	1:11	9:30	183 182-186
3.13	36:59	1:13	9:43	183 180-184
3.25	38:14	1:14	9:55	184 182-186
3.38	39:27	1:13	9:46	183 182-184
3.50	40:37	1:10	9:17	184 182-186
3.63	41:43	1:06	8:52	184 182-186
3.75	42:57	1:14	9:48	182 176-186
3.88	44:19	1:22	10:58	176 160-184
4.00	45:54	1:35	12:39	173 158-182
4.13	47:07	1:13	9:46	183 178-186
4.18	47:40	33	10:01	184 182-184

Cadence

180 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	182	4.2	43:02	10:20
Walk	9.7	124	0	4:38	5:07:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.60%	More
800m	4:32	9:07	48.59%	More
1km	5:44	9:13	49.99%	More
Mile	9:19	9:19	52.37%	More
5k	35:42	11:30	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.99
5km	31:49	10:14	53.57
5M	52:41	10:32	52.84
10km	1:06:19	10:40	52.57
10M	1:49:50	10:59	52.34
Half	2:26:13	11:10	51.38
20M	3:48:59	11:27	51.69
Mara	5:04:52	11:38	51.46

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