Fri 26th Jun 2020 at 6:00pm by Martin James

Run > General

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Time
1:04:25
Miles
6.52
Min/mi
9:53
Pacing
83%
WAVA
46.18
Stride(cm)
101
Cals
591
Cadence
161
BPM
114
%MHR
61.7
B/mi
1122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 113/121bpm 97cal
2) 1m - 9:26(9:26/m) 119/130bpm 103cal
3) 1m - 10:04(10:04/m) 114/133bpm 93cal
4) 1m - 10:00(10:00/m) 114/132bpm 90cal
5) 1m - 9:52(9:52/m) 113/121bpm 81cal
6) 1m - 10:32(10:32/m) 110/124bpm 85cal
7) 0.52m - 5:10(10:00/m) 114/127bpm 42cal

9:22 9:26 10:04 10:00 9:52 10:32 5:10

Pin Map

Donny Dinosaur

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	105 81-118	959	160 90-170	1/7
0.50	4:34	2:17	9:10	114 108-118	1045	167 164-170	4/3
0.75	7:02	2:27	9:49	114 107-118	1118	167 164-170	3/1
1.00	9:22	2:20	9:20	117 111-121	1091	167 162-170	2/4
1.25	11:43	2:22	9:26	118 115-124	1114	166 162-170	3/0
1.50	14:11	2:28	9:53	123 116-129	1215	165 146-172	4/0
1.75	16:29	2:18	9:10	120 110-128	1100	164 162-170	2/3
2.00	18:48	2:19	9:17	118 112-123	1095	165 162-170	1/3
2.25	21:14	2:26	9:46	116 112-122	1132	165 154-170	2/3
2.50	24:10	2:55	11:41	109 82-133	1273	149 104-170	1/4
2.75	26:31	2:21	9:25	119 112-125	1121	166 162-170	5/0
3.00	28:52	2:21	9:23	116 112-123	1089	165 162-170	3/2
3.25	30:56	2:05	8:19	123 115-132	1022	166 162-170	0/7
3.50	33:18	2:22	9:28	117 112-121	1107	166 162-170	3/2
3.75	35:40	2:21	9:25	116 109-121	1092	165 162-168	1/1
4.00	38:51	3:12	12:46	103 81-120	1315	140 82-168	1/2
4.25	41:13	2:22	9:29	113 109-117	1071	166 162-172	2/2
4.50	43:38	2:25	9:39	114 110-118	1100	166 164-168	1/3
4.75	45:56	2:18	9:12	117 114-121	1077	165 162-168	3/0
5.00	48:44	2:47	11:10	111 90-121	1239	146 104-170	6/0
5.25	51:29	2:46	11:03	106 88-116	1172	152 108-168	4/1
5.50	53:57	2:27	9:48	108 68-117	1059	165 162-170	1/6
5.75	56:29	2:32	10:10	117 112-124	1189	165 162-168	7/0
6.00	59:15	2:46	11:04	106 95-119	1173	153 108-172	2/8
6.25	1:01:38	2:24	9:34	111 100-121	1062	165 162-170	4/6
6.50	1:04:15	2:36	10:25	117 106-127	1219	163 152-166	5/2
6.52	1:04:25	10	10:26	124 124-124	1293	165 164-166	0/0

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 1:03:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	11:00
See your biggest climbs

Cadence

161 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	164	6.3	1:00:02	9:33
Walk	6.7	110	0.2	4:17	18:45
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.92%	More
800m	4:09	8:21	44.28%	More
1km	5:22	8:38	44.75%	More
Mile	8:58	8:58	45.77%	More
5k	29:33	9:31	47.19%	More
5 miles	48:43	9:45	46.51%	More
10k	1:01:17	9:52	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.52
5km	28:51	9:17	48.33
5M	48:19	9:40	46.90
10km	1:01:09	9:50	46.24
10M	1:42:24	10:14	45.60
Half	2:17:14	10:29	44.65
20M	3:37:04	10:51	44.73
Mara	4:50:53	11:06	44.51

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