Fri 26th Jun 2020 at 6:00pm by slimboy

Run > General

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Time
24:42
Miles
3.10
Min/mi
7:58
Pacing
94%
WAVA
62.50
Stride(cm)
119
Cals
280
Cadence
169
BPM
149
%MHR
87.3
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 24:42(7:58/m) 151/170bpm 280cal 7.54/8.77mph

24:42

Pin Map

0mi in 0

Pace

24%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	7:00	106 86-136	741	170 112-184
0.25	1:47	54	7:15	139 135-142	1007	172 170-172
0.38	2:43	56	7:26	142 141-144	1056	172 170-174
0.50	3:39	57	7:33	143 141-145	1081	171 170-174
0.63	4:37	58	7:40	145 142-148	1112	172 170-174
0.75	5:36	59	7:56	148 146-149	1173	172 170-174
0.88	6:33	57	7:37	151 149-152	1149	171 170-174
1.00	7:33	59	7:54	150 148-151	1185	170 168-172
1.13	8:33	1:01	8:04	148 145-149	1195	171 168-174
1.25	9:34	1:01	8:05	153 151-155	1237	172 170-174
1.38	10:34	1:00	8:03	153 151-155	1231	170 166-172
1.50	11:37	1:03	8:21	155 152-156	1293	168 166-170
1.63	12:39	1:02	8:15	151 150-153	1245	169 168-172
1.75	13:40	1:02	8:13	155 152-156	1274	169 168-170
1.88	14:46	1:06	8:47	156 155-157	1370	168 166-170
2.00	15:47	1:01	8:07	157 154-160	1273	167 160-170
2.13	16:47	1:00	7:58	154 151-156	1227	167 164-170
2.25	17:45	59	7:49	156 154-157	1219	167 164-170
2.38	18:48	1:02	8:19	154 151-156	1281	167 166-168
2.50	19:50	1:02	8:15	154 151-156	1271	167 164-168
2.63	20:51	1:01	8:10	156 155-157	1274	166 164-168
2.75	21:56	1:05	8:38	158 156-159	1365	167 164-170
2.88	23:01	1:06	8:47	156 153-159	1371	165 162-168
3.00	23:57	56	7:27	161 154-167	1200	168 164-172
3.10	24:41	44	7:14	168 167-170	1215	171 168-172

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	24:40	7:58
Walk	0.1	112	0	1	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.03%	More
800m	3:38	7:18	56.61%	More
1km	4:35	7:23	58.37%	More
Mile	7:32	7:32	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.96
5km	24:45	7:58	62.51
5M	41:00	8:12	61.60
10km	51:37	8:18	61.17
10M	1:25:29	8:33	61.14
Half	1:53:48	8:41	60.34
20M	2:58:13	8:55	61.06
Mara	3:57:17	9:03	61.15

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