Fri 26th Jun 2020 at 10:00am by Leigh Steere

Walk > General

Follow User
0 👍

Time
1:03:44
Miles
3.18
Min/mi
20:03
Stride(cm)
70
Cals
396
Cadence
115
BPM
87
%MHR
50.7
B/mi
1738
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 87/115bpm 125cal 56/62rpm 2.95/0mph
2) 1m - 20:45(20:45/m) 84/93bpm 125cal 58/60rpm 2.89/0mph
3) 1m - 19:17(19:17/m) 89/106bpm 124cal 57/62rpm 3.11/0mph
4) 0.18m - 3:23(18:53/m) 87/93bpm 22cal 59/59rpm 3.18/0mph

20:19 20:45 19:17 3:23

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	80 76-101	1517	118 108-124	1/5
0.25	4:42	2:20	18:40	81 78-84	1513	117 104-124	1/4
0.38	7:41	2:59	23:49	87 76-99	2073	110 100-118	3/1
0.50	10:27	2:46	22:07	79 71-85	1748	114 100-118	2/3
0.63	12:54	2:27	19:36	86 81-95	1686	106 100-120	3/2
0.75	15:24	2:30	19:57	95 86-110	1895	107 100-118	2/3
0.88	17:53	2:29	19:54	90 81-110	1790	109 100-118	4/1
1.00	20:21	2:28	19:44	101 83-115	1992	115 100-118	2/3
1.13	22:49	2:28	19:47	85 81-89	1681	115 98-118	4/1
1.25	25:36	2:47	22:16	84 81-87	1871	118 114-118	2/2
1.38	28:12	2:36	20:51	83 76-88	1730	118 114-120	6/2
1.50	30:36	2:23	19:06	81 76-91	1547	117 110-118	0/5
1.63	33:15	2:39	21:14	85 80-90	1805	115 100-118	1/2
1.75	35:45	2:31	20:04	85 80-90	1706	112 102-118	3/3
1.88	38:16	2:30	20:02	86 79-93	1723	114 98-118	2/2
2.00	41:11	2:56	23:24	84 76-92	1966	115 108-118	1/4
2.13	43:57	2:46	22:06	85 79-94	1879	118 104-124	5/5
2.25	46:20	2:23	19:03	91 85-96	1734	114 104-118	4/1
2.38	48:47	2:27	19:39	92 87-106	1807	113 104-118	5/2
2.50	51:06	2:19	18:35	89 81-101	1653	108 102-118	1/3
2.63	53:28	2:22	18:54	86 78-102	1625	114 106-118	1/4
2.75	55:55	2:27	19:36	88 80-96	1725	118 112-118	5/3
2.88	58:21	2:26	19:28	86 80-97	1674	115 104-120	1/4
3.00	1:00:45	2:24	19:12	92 84-98	1766	117 110-118	5/0
3.13	1:03:07	2:22	18:53	89 83-93	1680	117 112-118	1/2
3.18	1:04:07	1:00	19:32	82 80-85	1601	118 116-118	0/2

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:24	18:54	More
1km	11:48	18:59	More
Mile	19:05	19:05	More
5k	1:02:42	20:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry