Fri 26th Jun 2020 at 6:00pm by Jenni-far-far

Run > General

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Time
1:07:28
Miles
6.03
Min/mi
11:11
Pacing
88%
WAVA
50.71
Stride(cm)
82
Cals
499
Cadence
176
BPM
127
%MHR
74.4
B/mi
1423
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 125/183bpm 92cal 5.02/6.03mph
2) 1m - 11:32(11:32/m) 120/135bpm 80cal 5.2/5.72mph
3) 1m - 10:52(10:52/m) 127/139bpm 84cal 5.52/6.45mph
4) 1m - 11:17(11:17/m) 129/136bpm 87cal 5.31/6.37mph
5) 1m - 10:57(10:57/m) 127/133bpm 77cal 5.48/6.18mph
6) 1m - 10:33(10:33/m) 131/143bpm 77cal 5.69/6.57mph
7) 0.03m - 20(10:06/m) 129/133bpm 2cal 5.94/6.35mph

11:57 11:32 10:52 11:17 10:57 10:33 20

Pin Map

0mi in 0

Pace

15%

12%

28%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:46	140 97-183	1787	173 116-186	8/11
0.50	6:04	2:53	11:31	119 116-124	1370	178 122-186	10/4
0.75	8:59	2:55	11:39	119 115-122	1387	178 128-186	3/4
1.00	11:58	2:59	11:55	116 111-121	1383	174 116-186	0/7
1.25	14:40	2:43	10:50	121 115-129	1311	180 176-184	3/3
1.50	17:21	2:41	10:43	120 115-127	1286	180 178-184	1/14
1.75	20:32	3:11	12:44	114 103-123	1452	163 120-186	6/7
2.00	23:30	2:57	11:50	125 113-135	1479	174 120-188	16/0
2.25	26:35	3:06	12:23	120 107-131	1486	168 122-186	4/3
2.50	29:16	2:41	10:43	128 119-133	1372	176 124-190	6/3
2.75	31:59	2:43	10:52	131 122-138	1423	180 130-192	7/8
3.00	34:22	2:23	9:32	131 124-134	1249	184 178-188	1/3
3.25	37:09	2:47	11:07	131 122-136	1456	171 124-188	5/2
3.50	40:01	2:53	11:31	129 124-134	1485	179 124-186	10/1
3.75	42:48	2:47	11:08	129 123-134	1435	176 124-188	6/6
4.00	45:39	2:51	11:25	127 124-129	1449	174 116-188	4/2
4.25	48:11	2:32	10:07	128 126-131	1294	184 182-190	1/4
4.50	51:02	2:51	11:24	127 114-133	1447	178 120-190	5/3
4.75	53:53	2:51	11:25	127 121-133	1450	178 120-190	8/2
5.00	56:37	2:44	10:55	126 121-132	1375	177 116-188	1/9
5.25	59:23	2:46	11:05	131 125-137	1451	175 116-190	8/3
5.50	1:01:49	2:26	9:45	123 117-129	1199	183 178-188	0/23
5.75	1:04:40	2:50	11:21	132 122-142	1499	173 120-186	11/2
6.00	1:07:09	2:30	9:59	136 133-140	1358	186 180-194	6/8
6.03	1:07:30	21	10:24	127 121-133	1321	181 176-184	0/3

Heart

127/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 47m, Flat prediction 1:07:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	11:30
17 3.7%	11:20
13 1.3%	10:38
See your biggest climbs

Cadence

176 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	181	5.7	1:01:26	10:47
Walk	9.0	123	0.3	6:04	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.90%	More
800m	5:01	10:05	44.46%	More
1km	6:17	10:06	46.23%	More
Mile	10:21	10:21	47.67%	More
5k	33:34	10:48	51.35%	More
5 miles	55:10	11:02	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	53.43
5km	32:23	10:25	53.22
5M	54:50	10:58	51.35
10km	1:09:45	11:14	50.57
10M	1:58:06	11:49	49.28
Half	2:39:14	12:09	47.76
20M	4:14:22	12:43	47.13
Mara	5:42:58	13:05	46.34

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