Fri 26th Jun 2020 at 6:00pm by keyring

Bike > General

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Time
26:19
Miles
6.38
Mph
14.5
FBI
68.96
Cals
74
Cadence
59
BPM
71
%MHR
39.4
B/mi
293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 81/101bpm 49cal 4.71/22.15mph
2) 1m - 2:39(2:39/m) 70/73bpm 5cal 22.68/34.59mph
3) 1m - 2:12(2:12/m) 68/70bpm 3cal 27.34/38.28mph
4) 1m - 1:44(1:44/m) 69/72bpm 3cal 34.66/37.84mph
5) 1m - 1:50(1:50/m) 68/78bpm 3cal 32.67/38.76mph
6) 1m - 2:10(2:10/m) 67/69bpm 3cal 27.78/40.12mph
7) 0.38m - 3:00(7:59/m) 76/94bpm 8cal 7.51/26.28mph

12:45 2:39 2:12 1:44 1:50 2:10 3:00

Pin Map

0mi in 0

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:41	4:41	3.21	91 82-100	1703	59 56-61
0.50	11:00	6:20	2.37	72 57-93	1823	58 56-60
0.75	11:54	54	16.68	82 76-89	295	60 60-60
1.00	12:47	52	17.17	71 68-77	248	0 0-0
1.25	13:28	41	21.76	70 64-73	193	0 0-0
1.50	14:05	37	24.23	70 68-71	173	0 0-0
1.75	14:49	44	20.51	71 69-73	208	0 0-0
2.00	15:26	36	24.78	70 69-72	169	61 60-61
2.25	15:58	33	27.53	69 69-70	150	0 0-0
2.50	16:26	28	31.86	67 65-70	126	0 0-0
2.75	17:11	44	20.32	68 67-70	201	60 60-60
3.00	17:37	26	34.13	70 69-70	123	0 0-0
3.25	18:03	26	34.22	70 69-71	123	0 0-0
3.50	18:29	26	34.74	71 71-72	123	0 0-0
3.75	18:55	26	34.85	68 64-72	117	0 0-0
4.00	19:21	26	34.62	68 66-69	118	0 0-0
4.25	19:58	37	24.18	67 62-71	166	0 0-0
4.50	20:24	25	35.54	72 68-78	122	0 0-0
4.75	20:48	24	37.78	68 64-73	108	0 0-0
5.00	21:11	24	38.04	66 63-68	104	0 0-0
5.25	21:35	24	37.89	66 62-69	105	0 0-0
5.50	22:00	25	35.44	66 64-69	112	0 0-0
5.75	22:38	38	23.83	68 64-69	171	0 0-0
6.00	23:21	43	21.08	66 66-69	188	0 0-0
6.25	24:02	41	21.93	64 62-66	175	0 0-0
6.37	26:21	2:19	3.22	76 66-93	1415	64 60-79

Heart

71/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	47	1:34	More
1km	59	1:34	More
Mile	1:34	1:34	More
5k	5:42	1:50	More
5 miles	10:31	2:06	More
10k	21:48	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	42:34	4:15
20km	53:43	4:19
15 miles	1:05:41	4:23
20 miles	1:29:22	4:28
40km	1:52:46	4:32
25 miles	1:53:28	4:32
42km	1:58:48	4:33
50 miles	3:58:13	4:46
56 miles	4:28:56	4:48
100 miles	8:20:07	5:00
112 miles	9:24:36	5:02

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