Fri 26th Jun 2020 at 6:00pm by Gritts!

Run > General

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Time
24:56
Miles
3.29
Min/mi
7:35
Pacing
84%
WAVA
60.66
Stride(cm)
125
Cals
374
Cadence
169
Asc(m)
73
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 114cal 7.73/9.1mph
2) 1m - 7:35(7:35/m) 114cal 7.91/8.31mph
3) 1m - 7:28(7:28/m) 113cal 8.03/8.39mph
4) 0.29m - 2:07(7:15/m) 33cal 8.27/8.5mph

7:46 7:35 7:28 2:07

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	172 170-176	1/1
0.25	2:01	1:04 +4	8:30	168 166-170	4/2
0.38	2:58	57	7:39	170 168-172	3/2
0.50	3:59	1:00	8:04	170 166-172	6/0
0.63	4:56	57	7:38	168 166-170	2/5
0.75	5:58	1:02	8:18	170 168-172	8/0
0.88	6:53	55	7:20	169 166-170	0/7
1.00	7:49	56	7:27	170 170-172	1/2
1.13	8:50	1:01	8:08	172 170-172	8/0
1.25	9:46	56	7:25	170 166-174	2/4
1.38	10:41	55	7:19	170 168-172	0/10
1.50	11:35	54	7:15	168 166-170	1/5
1.63	12:29	54	7:13	169 168-170	1/0
1.75	13:31	1:02	8:18	169 166-172	4/0
1.88	14:27	56	7:25	171 168-174	6/0
2.00	15:25	58	7:40	170 168-172	4/1
2.13	16:55	1:30 +38	12:00	169 166-170	1/9
2.25	17:57	1:03	8:22	166 164-170	1/4
2.38	18:53	56	7:25	167 164-170	1/4
2.50	19:48	55	7:19	170 166-172	1/2
2.63	20:44	56	7:26	170 168-172	1/1
2.75	21:41	57	7:40	169 168-170	2/1
2.88	22:37	56	7:25	170 168-170	3/2
3.00	23:31	54	7:16	171 170-172	1/1
3.13	24:25	53	7:08	170 168-172	1/1
3.25	25:19	54	7:14	171 168-172	2/1
3.29	25:39	20	7:59	169 166-172	1/0

Elevation

Asc 73m, Range 20m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	7:43
13 3.7%	7:56
See your biggest climbs

Cadence

169 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	3.3	24:57	7:36
Walk	2.5	122	0	38	9:25:29
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.56%	More
800m	3:36	7:15	52.43%	More
1km	4:33	7:19	54.15%	More
Mile	7:21	7:21	57.09%	More
5k	24:12	7:47	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:28	7:33	60.80
5M	38:51	7:46	59.75
10km	48:55	7:52	59.24
10M	1:21:01	8:06	59.09
Half	1:47:52	8:14	58.25
20M	2:48:54	8:27	58.95
Mara	3:44:53	8:35	59.04

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