Fri 26th Jun 2020 at 4:00pm by DrBob

Run > General

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Time
1:32:33
Miles
9.74
Min/mi
9:30
Pacing
90%
WAVA
55.96
Stride(cm)
93
Cals
1170
Cadence
183
BPM
155
%MHR
88.7
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 144/157bpm 122cal 6.22/7.01mph
2) 1m - 9:13(9:13/m) 160/167bpm 129cal 6.51/7.39mph
3) 1m - 9:59(9:59/m) 162/171bpm 138cal 6.02/6.85mph
4) 1m - 9:40(9:40/m) 157/169bpm 128cal 6.21/7.22mph
5) 1m - 9:45(9:45/m) 153/163bpm 119cal 6.16/7.26mph
6) 1m - 9:52(9:52/m) 155/169bpm 124cal 6.08/7.24mph
7) 1m - 9:09(9:09/m) 155/169bpm 112cal 6.55/7.53mph
8) 1m - 9:08(9:08/m) 156/169bpm 109cal 6.57/7.53mph
9) 1m - 9:05(9:05/m) 155/165bpm 105cal 6.61/6.99mph
10) 0.74m - 7:04(9:32/m) 156/164bpm 84cal 6.3/6.91mph

9:39 9:13 9:59 9:40 9:45 9:52 9:09 9:08 9:05 7:04

Pin Map

0mi in 0

Pace

34%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:59	139 89-155	1387	183 104-196
1.00	9:38	4:39	9:17	149 141-157	1384	184 176-190
1.50	14:15	4:37	9:13	159 149-167	1466	183 174-188
2.00	18:52	4:37	9:14	161 155-166	1486	181 174-186
2.50	23:33	4:41	9:23	162 153-171	1519	181 174-188
3.00	28:50	5:17	10:34	162 153-170	1713	179 170-188
3.50	33:49	4:59	9:59	161 142-169	1607	181 176-186
4.00	38:30	4:40	9:21	154 145-160	1439	184 176-188
4.50	43:20	4:51	9:41	152 141-163	1472	182 178-188
5.00	48:15	4:54	9:49	153 146-160	1501	180 88-188
5.50	53:00	4:46	9:31	155 147-169	1476	183 170-188
6.00	58:07	5:06	10:13	155 145-163	1583	182 120-190
6.50	1:02:35	4:28	8:56	154 147-163	1376	184 180-190
7.00	1:07:16	4:41	9:23	156 147-169	1463	184 174-192
7.50	1:11:51	4:35	9:10	158 149-169	1448	183 178-192
8.00	1:16:24	4:33	9:06	154 144-163	1402	183 170-190
8.50	1:20:56	4:32	9:04	156 149-165	1414	184 168-190
9.00	1:25:29	4:33	9:06	153 146-160	1393	184 180-188
9.50	1:30:10	4:41	9:22	156 149-164	1462	184 178-190
9.74	1:32:33	2:23	9:52	156 151-164	1540	183 178-188

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	9.7	1:32:05	9:28
Walk	0.2	110	0	10	15:44
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.48%	More
800m	4:21	8:45	47.95%	More
1km	5:31	8:52	49.36%	More
Mile	8:55	8:55	51.75%	More
5k	28:18	9:07	55.61%	More
5 miles	46:41	9:20	55.07%	More
10k	58:24	9:24	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:34	8:52	57.08
5M	45:39	9:08	56.31
10km	57:28	9:15	55.95
10M	1:35:10	9:31	55.94
Half	2:06:43	9:40	55.22
20M	3:18:25	9:55	55.88
Mara	4:24:11	10:05	55.96

Fetch Miles

9:02	Hertford road

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