Thu 25th Jun 2020 at 5:00pm by DrBob

Bike > General

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Time
1:17:18
Miles
24.31
Mph
18.9
FBI
88.70
Cals
857
Watts
192
Cadence
68
BPM
121
%MHR
69.2
B/mi
385
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:55(3:11/m) 117/138bpm 173cal 69/88rpm 182/489W 18.85/31.95mph
2) 5m - 14:41(2:56/m) 122/142bpm 175cal 70/91rpm 199/461W 20.44/32.71mph
3) 5m - 16:15(3:15/m) 125/144bpm 182cal 69/96rpm 187/422W 18.46/34.4mph
4) 5m - 15:22(3:04/m) 127/144bpm 193cal 65/89rpm 210/499W 19.53/31.16mph
5) 4.31m - 15:06(3:30/m) 114/133bpm 134cal 64/85rpm 148/324W 17.13/27.05mph

15:55 14:41 16:15 15:22 15:06

Pin Map

0mi in 0

Pace

15%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:37	4:37	13.00	102 78-119	471	70 41-88	157 26-304
2.00	7:58	3:21	17.94	120 117-121	401	71 53-88	198 116-327
3.00	10:45	2:47	21.55	123 111-137	342	71 57-86	227 120-489
4.00	13:03	2:18	26.06	128 123-138	295	72 54-87	191 85-303
5.00	15:55	2:52	20.94	121 117-124	347	68 58-80	179 116-255
6.00	18:52	2:58	20.26	115 103-123	341	71 24-85	158 9-297
7.00	22:20	3:28	17.34	122 113-136	422	70 52-87	219 91-454
8.00	25:16	2:56	20.43	133 120-138	391	66 58-80	222 113-327
9.00	28:17	3:01	19.91	117 107-122	353	68 62-76	166 131-207
10.00	30:36	2:19	25.97	124 114-142	286	80 64-91	241 98-461
11.00	32:38	2:02	29.46	139 126-144	283	84 72-96	200 81-325
12.00	35:11	2:33	23.47	118 113-126	302	70 63-78	158 62-200
13.00	39:09	3:58	15.14	115 100-138	456	68 14-83	185 1-422
14.00	43:09	4:00	15.01	137 129-142	548	66 55-77	242 156-359
15.00	46:51	3:42	16.23	120 113-129	444	69 56-82	175 81-411
16.00	50:14	3:23	17.72	137 121-140	464	67 56-82	253 96-390
17.00	53:09	2:56	20.49	124 114-135	363	64 21-82	177 9-394
18.00	56:05	2:55	20.54	115 107-123	336	66 11-85	152 1-279
19.00	58:53	2:49	21.35	116 104-137	326	67 16-89	190 3-499
20.00	1:02:12	3:19	18.11	142 133-144	470	67 55-75	262 165-382
21.00	1:05:24	3:12	18.74	123 110-133	394	64 53-85	195 112-272
22.00	1:08:45	3:21	17.93	122 112-129	408	65 56-82	172 66-247
23.00	1:11:54	3:09	19.00	114 109-119	360	67 19-81	168 19-286
24.00	1:14:53	2:58	20.19	107 92-119	318	65 33-79	148 38-324
24.31	1:17:18	2:25	7.68	97 84-109	758	52 28-76	106 12-182

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

192W (499 max)

Power Graph

Power Bands

Cadence

68 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	55	1:50	More
1km	1:10	1:52	More
Mile	1:58	1:58	More
5k	7:11	2:19	More
5 miles	12:49	2:34	More
10k	16:59	2:44	More
10 miles	27:11	2:43	More
Half	38:33	2:57	More
20 miles	1:00:31	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	30:09	3:01
20km	37:57	3:03
15 miles	46:20	3:05
20 miles	1:02:51	3:09
40km	1:19:08	3:11
25 miles	1:19:38	3:11
42km	1:23:20	3:12
50 miles	2:46:01	3:19
56 miles	3:07:13	3:21
100 miles	5:46:08	3:28
112 miles	6:30:19	3:29

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