Fri 26th Jun 2020 at 7:00pm by bodis64

Walk > General

  • Time
    41:11
  • Miles
    1.08
  • Min/mi
    38:08
  • Stride(cm)
    35
  • Cals
    227
  • Cadence
    120
  • BPM
    100
  • %MHR
    54.1
  • B/mi
    3817
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 23:11(23:11/km) 93/118bpm 121cal 13/116rpm 2.59/12.39kmph
2) 0.74km - 18:01(24:13/km) 106/132bpm 106cal 11/106rpm 2.48/13.44kmph
23:11 18:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 17% 11% 6% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:39 87 77-95 1883 127 120-138
0.13 2:24 1:03 16:42 88 85-92 1470 126 122-130
0.19 3:28 1:04 17:04 85 80-90 1450 123 118-128
0.25 5:04 1:36 25:43 97 89-104 2494 123 120-126
0.31 7:56 2:52 45:49 94 80-117 4307 131 88-162
0.38 12:23 4:26 1:11:04 94 83-109 6680 -
0.44 14:28 2:06 33:28 100 84-108 3347 100 82-116
0.50 18:47 4:19 1:09:05 86 74-99 5942 104 90-116
0.56 21:33 2:46 44:10 100 94-108 4416 137 32-232
0.63 23:19 1:46 28:20 105 98-118 2975 113 98-132
0.69 26:25 3:06 49:34 96 73-108 4758 160 96-212
0.75 31:33 5:08 1:22:15 110 79-131 9047 119 102-184
0.81 33:18 1:44 27:52 111 103-121 3093 109 100-140
0.88 35:15 1:57 31:15 113 104-126 3531 125 86-150
0.94 36:41 1:26 22:50 109 104-112 2488 121 102-160
1.00 38:28 1:47 28:35 110 107-116 3144 109 82-156
1.06 40:25 1:57 31:19 108 99-121 3382 112 102-128
1.08 41:11 46 38:16 98 92-101 3750 121 120-122

Heart

100/131max
  • Show Beats/Mile

Cadence

120 (232 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:08 More
800m 18:32 37:18 More
1km 23:11 37:18 More
Mile 38:19 38:19 More

Predictions

Dist Time Per Mile
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