Fri 26th Jun 2020 at 4:00pm by Smugbloke

Bike > Road Biking

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Time
2:28:50
Miles
34.69
Mph
14
FBI
61.82
Cals
1023
BPM
114
%MHR
60.2
B/mi
490
Asc(m)
543
Hillscore
33
Surface
Road

Notes & Comments

With Emily

2:28:50

Pin Map

0mi in 0

Pace

11%

13%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:38	4:38 +3	12.93	127 114-139	589	19/7
2.00	10:40	6:02 +2:13	9.95	122 96-135	736	9/7
3.00	16:05	5:25 +1:10	11.08	117 100-140	634	13/21
4.00	23:00	6:55 +35	8.67	109 87-141	754	15/5
5.00	28:23	5:23 +27	11.16	100 82-120	538	11/22
6.00	32:21	3:58	15.10	123 105-136	489	21/5
7.00	37:24	5:02 +44	11.90	110 97-120	554	4/6
8.00	42:53	5:29 +1:24	10.94	104 80-137	570	12/27
9.00	46:18	3:26	17.50	114 91-131	391	12/15
10.00	49:33	3:14	18.51	118 100-138	382	11/19
11.00	54:27	4:54 +10	12.24	123 95-144	603	29/2
12.00	58:01	3:34	16.84	113 100-126	403	4/5
13.00	1:01:38	3:38	16.55	123 105-135	446	12/5
14.00	1:06:11	4:33 +26	13.19	111 83-138	505	32/39
15.00	1:09:29	3:17	18.23	108 88-133	355	7/24
16.00	1:15:27	5:58 +39	10.06	110 86-133	656	28/16
17.00	1:20:20	4:53 +5	12.30	111 92-129	542	12/8
18.00	1:24:49	4:29 +6	13.36	106 82-131	476	8/24
19.00	1:29:14	4:25 +19	13.60	108 87-128	476	14/19
20.00	1:34:02	4:49	12.46	128 104-140	616	30/7
21.00	1:40:54	6:51 +1:25	8.75	110 95-122	754	6/6
22.00	1:45:07	4:13	14.22	120 104-131	506	20/17
23.00	1:49:29	4:22	13.74	112 87-133	489	10/14
24.00	1:54:17	4:48 +43	12.48	103 79-138	495	8/20
25.00	1:59:24	5:07 +18	11.73	122 101-139	624	29/17
26.00	2:03:42	4:18	13.98	114 87-140	489	7/15
27.00	2:07:38	3:56	15.23	113 80-142	445	16/33
28.00	2:12:49	5:11	11.58	128 100-145	663	29/3
29.00	2:17:06	4:17	14.01	116 101-138	497	13/16
30.00	2:21:32	4:26 +3	13.54	114 89-140	505	10/6
31.00	2:24:55	3:23	17.75	116 103-131	392	15/19
32.00	2:29:01	4:06	14.65	112 91-134	459	7/20
33.00	2:33:18	4:17 +16	13.99	124 97-149	532	23/10
34.00	2:37:14	3:56 +22	15.25	111 90-128	437	4/15
34.69	2:40:17	3:03	13.55	113 86-137	500	8/14

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 543m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.1%	13.8
28 2.8%	11.2
26 1.2%	14.5
24 1.7%	11.7
23 2.3%	11.6
20 1.7%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:28	2:57	More
1km	1:49	2:56	More
Mile	3:08	3:08	More
5k	10:51	3:29	More
5 miles	18:37	3:43	More
10k	23:23	3:46	More
10 miles	40:59	4:06	More
Half	55:35	4:15	More
20 miles	1:28:35	4:26	More
Mara	1:52:24	4:17	More
50k	2:19:38	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	39:49	3:59
20km	50:08	4:02
15 miles	1:01:12	4:05
20 miles	1:23:01	4:09
40km	1:44:31	4:12
25 miles	1:45:10	4:12
42km	1:50:04	4:13
50 miles	3:39:17	4:23
56 miles	4:07:16	4:25
100 miles	7:37:11	4:34
112 miles	8:35:32	4:36

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