Fri 26th Jun 2020 at 6:00pm by The wee beastie

Run > General

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Time
36:00
Miles
4.50
Min/mi
8:00
Pacing
79%
WAVA
61.13
Stride(cm)
129
Cals
293
Cadence
156
BPM
136
%MHR
83
B/mi
1089
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5m - 36:00(8:00/m) 136/148bpm 293cal 7.5/9.56mph

36:00

Pace

17%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	119 89-138	983	152 90-164	0/12
0.25	2:08	1:06	8:46	134 131-136	1176	155 154-158	4/0
0.38	3:30	1:22	10:55	135 132-138	1473	155 152-158	14/0
0.50	4:36	1:06	8:49	137 134-141	1208	154 152-156	6/1
0.63	5:34	58	7:44	140 139-143	1082	155 154-158	1/3
0.75	6:31	57	7:35	144 141-148	1091	157 156-158	0/11
0.88	8:06	1:36 +36	12:45	135 126-143	1721	156 152-158	0/13
1.00	9:08	1:02	8:14	135 132-139	1111	156 154-160	2/5
1.13	10:07	59	7:52	136 135-139	1070	155 154-156	5/2
1.25	10:59	52	6:59	142 137-146	991	156 154-158	2/5
1.38	11:56	57	7:34	145 141-146	1097	156 154-158	2/3
1.50	12:57	1:01	8:10	141 137-143	1151	156 152-160	5/0
1.63	13:55	58	7:42	139 135-144	1070	155 154-158	4/0
1.75	14:50	55	7:23	138 136-143	1019	156 154-158	1/3
1.88	15:48	58	7:43	138 136-142	1064	157 152-158	4/5
2.00	16:39	51	6:49	138 130-146	942	156 154-160	1/7
2.13	17:32	52	6:58	136 134-140	947	157 154-164	2/6
2.25	18:24	53	7:00	141 139-144	988	157 156-160	0/7
2.38	19:20	56	7:25	139 137-140	1030	155 154-158	1/3
2.50	20:15	56	7:26	140 133-145	1040	157 154-160	1/4
2.63	21:12	56	7:31	135 132-138	1016	156 154-156	1/4
2.75	22:14	1:02	8:18	135 130-139	1121	155 152-158	7/3
2.88	23:24	1:10	9:21	138 137-140	1291	155 152-156	12/0
3.00	24:23	59	7:50	140 138-141	1098	155 152-156	3/2
3.13	25:21	58	7:46	136 134-138	1056	155 152-158	5/4
3.25	26:19	58	7:42	136 133-137	1047	156 154-158	3/2
3.38	27:20	1:01	8:09	140 137-142	1141	156 154-158	5/1
3.50	28:16	56	7:24	138 135-140	1021	156 154-160	2/4
3.63	29:20	1:04	8:33	134 131-139	1145	154 152-158	5/3
3.75	30:54	1:34 +19	12:34	132 128-137	1659	160 152-196	15/0
3.88	32:05	1:11	9:31	134 129-136	1275	153 152-156	11/0
4.00	33:06	1:01	8:06	136 135-138	1101	154 152-156	3/1
4.13	34:01	55	7:22	137 134-139	1010	156 154-158	1/5
4.25	34:50	48	6:27	131 127-134	844	157 154-162	0/13
4.38	35:45	55	7:22	126 124-129	929	156 154-158	0/4
4.50	36:54	1:09	9:29	135 129-140	1281	154 150-158	12/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 56m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	9:42
25 5.0%	9:22
17 5.4%	8:47
12 1.9%	7:45
11 4.4%	9:02
See your biggest climbs

Cadence

156 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	155	4.5	35:58	8:12
Walk	0.0	90	0	1	10:07
Pause	2.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.73%	More
800m	3:29	7:01	55.12%	More
1km	4:24	7:06	56.99%	More
Mile	7:16	7:16	59.29%	More
5k	24:29	7:53	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.90
5km	24:19	7:50	61.92
5M	40:15	8:03	60.96
10km	50:41	8:09	60.58
10M	1:23:56	8:24	60.10
Half	1:51:44	8:32	58.87
20M	2:54:59	8:45	58.99
Mara	3:52:58	8:54	58.59

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