Fri 26th Jun 2020 at 6:00pm by keyring

Run > General

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Time
14:43
Miles
1.87
Min/mi
7:52
Pacing
96%
WAVA
62.84
Stride(cm)
112
Cals
169
Cadence
182
BPM
138
%MHR
76.4
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 135/145bpm 85cal 7.67/7.93mph
2) 0.87m - 6:54(7:57/m) 147/150bpm 84cal 7.54/7.83mph

7:49 6:54

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:49	97 79-111	759	180 176-212
0.13	58	29	7:45	120 107-136	930	177 174-178
0.19	1:28	30	7:57	134 133-136	1065	180 178-180
0.25	1:58	29	7:52	134 133-135	1053	181 180-182
0.31	2:27	29	7:50	138 137-138	1081	181 180-184
0.38	2:56	29	7:39	138 136-139	1055	182 182-184
0.44	3:26	30	7:59	138 136-140	1102	183 182-184
0.50	3:55	29	7:52	139 138-141	1093	184 184-184
0.56	4:24	29	7:41	141 138-142	1083	184 184-184
0.63	4:53	29	7:47	142 141-143	1106	185 184-186
0.69	5:23	30	7:54	141 141-142	1115	184 182-184
0.75	5:52	29	7:50	142 141-143	1111	184 182-186
0.81	6:22	30	7:55	144 143-145	1141	184 182-186
0.88	6:50	28	7:33	143 142-144	1079	183 182-184
0.94	7:19	29	7:38	144 144-145	1100	183 182-184
1.00	7:49	30	8:01	136 128-145	1090	183 182-184
1.06	8:19	30	7:56	143 141-144	1136	182 180-184
1.13	8:47	28	7:32	145 145-147	1092	182 180-184
1.19	9:17	30	8:05	147 146-147	1189	182 180-184
1.25	9:51	33	8:53	147 147-148	1307	181 180-184
1.31	10:20	30	7:55	146 145-147	1157	180 180-182
1.38	10:50	30	8:02	147 146-147	1181	180 180-180
1.44	11:19	29	7:44	147 146-148	1138	182 180-182
1.50	11:48	29	7:42	148 148-148	1140	180 178-182
1.56	12:18	29	7:51	147 146-149	1153	181 180-182
1.63	12:49	32	8:24	149 148-150	1252	181 180-182
1.69	13:19	29	7:51	149 148-150	1170	182 180-182
1.75	13:48	29	7:47	150 149-150	1168	181 180-182
1.81	14:18	30	8:03	149 147-150	1199	181 180-182
1.87	14:43	25	7:50	150 148-150	1175	182 180-184

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.9	14:43	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.13%	More
800m	3:51	7:45	54.60%	More
1km	4:50	7:46	56.78%	More
Mile	7:49	7:49	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.83
5km	25:20	8:09	62.65
5M	42:09	8:26	61.54
10km	53:11	8:34	61.01
10M	1:28:30	8:51	60.72
Half	1:58:09	9:01	59.79
20M	3:05:48	9:17	60.25
Mara	4:08:02	9:28	60.18

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