Fri 26th Jun 2020 at 6:00pm by keyring
Run > General
-
Time
2:16
-
Miles
0.09
-
Min/mi
25:11
-
WAVA
12.56
-
Stride(cm)
40
-
Cals
14
-
Cadence
156
-
BPM
108
-
%MHR
59.9
-
B/mi
2717
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 2:16(26:32/m) 106/129bpm 14cal 2.26/6.3mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:09 |
116 106-127 |
2337 |
158 116-174 |
0.08 |
2:17 |
1:01 |
48:44 |
90 81-103 |
4386 |
100 100-100 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:49 |
29:49 |
15.62 |
5km |
1:40:16 |
32:16 |
15.83 |
5M |
2:46:49 |
33:22 |
15.55 |
10km |
3:30:29 |
33:52 |
15.42 |
10M |
5:50:14 |
35:01 |
15.34 |
Half |
7:47:33 |
35:41 |
15.11 |
20M |
12:15:17 |
36:46 |
15.22 |
Mara |
16:21:35 |
37:28 |
15.21 |
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