Fri 26th Jun 2020 at 6:00pm by LazyDaisy

Run > General

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Time
35:10
Miles
2.47
Min/mi
14:14
Pacing
66%
WAVA
44.56
Stride(cm)
74
Cals
215
Cadence
154
BPM
125
%MHR
72
B/mi
1775
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 120/137bpm 88cal 4.16/6.01mph
2) 1m - 14:28(14:28/m) 128/144bpm 90cal 4.15/5.61mph
3) 0.47m - 6:16(13:12/m) 130/138bpm 37cal 4.54/5.78mph

14:26 14:28 6:16

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	106 87-118	1229	163 108-172	0/3
0.25	3:03	1:36	12:48	121 114-127	1550	166 162-168	2/0
0.38	4:22	1:19	10:34	127 125-129	1343	171 170-174	0/4
0.50	5:46	1:24	11:08	129 127-136	1437	167 124-174	0/3
0.63	7:09	1:24	11:09	128 125-131	1427	173 170-176	1/3
0.75	9:12	2:02	16:18	121 108-131	1973	146 114-168	6/0
0.88	11:59	2:47	22:15	119 102-132	2648	155 110-168	5/0
1.00	15:13	3:14 +49	25:53	114 101-129	2951	134 110-172	1/8
1.13	17:30	2:17	18:14	119 109-126	2170	138 110-168	3/4
1.25	19:14	1:44	13:52	124 115-130	1720	162 116-174	4/7
1.38	20:47	1:34	12:29	132 129-136	1648	166 124-170	3/4
1.50	22:24	1:36	12:52	134 129-137	1724	157 122-172	5/2
1.63	24:18	1:54	15:12	128 124-138	1945	140 112-172	11/2
1.75	26:21	2:04	16:30	129 125-132	2128	136 110-170	4/1
1.88	27:59	1:38	13:02	138 133-141	1798	161 120-170	8/0
2.00	29:43	1:44	13:53	133 124-144	1845	151 114-174	2/6
2.13	31:33	1:50	14:42	128 123-133	1881	142 114-174	2/3
2.25	33:13	1:40	13:19	130 122-136	1731	162 122-174	1/0
2.38	34:50	1:37	12:55	134 131-138	1731	161 122-174	0/1
2.47	36:33	1:43 +34	17:20	125 117-135	2167	171 168-174	0/5

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m, Flat prediction 34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	14:19
13 5.1%	20:25
See your biggest climbs

Cadence

154 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	168	2	24:27	12:56
Walk	29.2	118	0.5	10:55	21:01
Still	1.0	-	-	22	-
Pause	2.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	43.42%	More
800m	5:38	11:21	48.57%	More
1km	7:06	11:26	49.41%	More
Mile	13:50	13:50	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	42.36
5km	44:51	14:26	44.49
5M	1:14:16	14:51	44.08
10km	1:33:30	15:03	43.95
10M	2:34:50	15:29	44.00
Half	3:26:09	15:44	43.31
20M	5:22:49	16:08	43.88
Mara	7:09:48	16:24	43.89

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