Fri 26th Jun 2020 at 4:00pm by GAZGIB

Bike > Road Biking

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Time
1:52:23
Miles
25.52
Mph
13.6
FBI
58.72
Cals
838
BPM
110
%MHR
60.5
B/mi
482
Surface
Road

Notes & Comments

Bike Ride with Andy & Simon
===
1) 5m - 22:38(4:32/m) 114/141bpm 224cal 13.26/24.04mph
2) 5m - 18:51(3:46/m) 109/136bpm 141cal 15.91/30.72mph
3) 5m - 21:14(4:15/m) 108/138bpm 147cal 14.13/22.71mph
4) 5m - 22:45(4:33/m) 109/136bpm 152cal 13.19/23.59mph
5) 5m - 24:37(4:55/m) 107/127bpm 161cal 12.18/19.73mph
6) 0.52m - 2:18(4:26/m) 107/113bpm 13cal 13.55/22.15mph

22:38 18:51 21:14 22:45 24:37 2:18

Pin Map

0mi in 0

Pace

12%

20%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:16	4:16	14.06	120 98-141	512
2.00	8:17	4:01	14.96	116 102-141	465
3.00	13:31	5:14	11.46	123 107-141	644
4.00	21:07	7:36 +2:50	7.90	115 101-139	874
5.00	25:28	4:21	13.77	102 93-106	444
6.00	28:57	3:28	17.28	108 99-124	375
7.00	32:07	3:10	18.93	104 94-114	330
8.00	35:52	3:46	15.96	112 98-135	421
9.00	39:52	4:00	15.02	111 95-127	443
10.00	44:19	4:27	13.47	113 102-129	503
11.00	48:08	3:49	15.70	105 93-116	401
12.00	53:34	5:25 +50	11.06	113 83-133	613
13.00	57:36	4:02	14.89	108 100-121	435
14.00	1:02:35	5:00 +34	12.02	108 92-136	539
15.00	1:06:56	4:21	13.77	110 89-135	479
16.00	1:11:38	4:41 +9	12.79	114 99-136	535
17.00	1:15:47	4:09	14.45	99 64-113	411
18.00	1:20:04	4:17	13.99	109 91-121	468
19.00	1:25:26	5:22 +31	11.18	110 95-125	590
20.00	1:30:21	4:54	12.23	110 98-123	540
21.00	1:36:21	6:01 +1:14	9.98	95 52-126	571
22.00	1:41:34	5:12	11.52	107 57-123	557
23.00	1:46:26	4:52	12.31	104 90-125	507
24.00	1:51:08	4:42	12.75	110 95-125	518
25.00	1:56:12	5:03	11.86	108 90-126	546
25.52	1:58:31	2:19	13.43	107 100-113	478

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:22	2:44	More
1km	1:43	2:46	More
Mile	2:52	2:52	More
5k	10:33	3:24	More
5 miles	18:22	3:40	More
10k	23:09	3:44	More
10 miles	40:13	4:01	More
Half	54:31	4:10	More
20 miles	1:29:21	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	38:52	3:53
20km	49:44	4:00
15 miles	1:01:33	4:06
20 miles	1:25:16	4:16
40km	1:49:04	4:23
25 miles	1:49:48	4:24
42km	1:55:16	4:25
50 miles	4:00:48	4:49
56 miles	4:33:48	4:53
100 miles	8:48:09	5:17
112 miles	10:00:31	5:22

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:48	Howe Lane Until the bridge
4:57	Beanham's Heath Part 2
4:42	Motorway Bridge to the Warren Inn
4:54	Woky Half - Motorway Bridgeworks to the Warren

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With	Andy & Simon
Route	Bra-Bin-Wal-Hur-Wok-bra
Where	Berkshire
Event