Fri 26th Jun 2020 at 1:00pm by Capricorn

Bike > General

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Time
4:11:55
Miles
64.59
Mph
15.4
FBI
82.08
Cals
1415
BPM
115
%MHR
74.9
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:03(2:01/km) 113/130bpm 74cal
2) 5km - 11:55(2:23/km) 119/138bpm 86cal
3) 5km - 13:08(2:38/km) 110/135bpm 69cal
4) 5km - 13:05(2:37/km) 121/144bpm 91cal
5) 5km - 10:59(2:12/km) 116/134bpm 59cal
6) 5km - 11:13(2:15/km) 105/129bpm 36cal
7) 5km - 14:36(2:55/km) 112/133bpm 69cal
8) 5km - 12:10(2:26/km) 110/134bpm 57cal
9) 5km - 10:36(2:07/km) 117/142bpm 64cal
10) 5km - 12:44(2:33/km) 111/134bpm 58cal
11) 5km - 9:38(1:56/km) 113/136bpm 48cal
12) 5km - 18:45(3:45/km) 122/150bpm 129cal
13) 5km - 11:19(2:16/km) 120/143bpm 71cal
14) 5km - 12:09(2:26/km) 110/143bpm 51cal
15) 5km - 10:30(2:06/km) 117/142bpm 56cal
16) 5km - 11:19(2:16/km) 120/150bpm 71cal
17) 5km - 15:30(3:06/km) 116/146bpm 79cal
18) 5km - 10:46(2:09/km) 131/153bpm 84cal
19) 5km - 10:43(2:09/km) 115/140bpm 49cal
20) 5km - 11:43(2:21/km) 121/140bpm 69cal
21) 3.95km - 9:05(2:18/km) 119/142bpm 45cal

10:03 11:55 13:08 13:05 10:59 11:13 14:36 12:10 10:36 12:44 9:38 18:45 11:19 12:09 10:30 11:19 15:30 10:46 10:43 11:43 9:05

Pace

13%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	6:51	6:51 +9	17.51	106 66-127	363
4.00	13:08	6:17	19.11	122 107-130	383
6.00	21:13	8:05	14.85	116 92-137	469
8.00	28:51	7:39	15.70	112 89-131	428
10.00	38:10	9:19	12.89	108 89-134	503
12.00	46:32	8:22 +10	14.36	125 105-144	522
14.00	54:12	7:40	15.64	113 95-136	433
16.00	1:01:01	6:49	17.59	119 104-134	406
18.00	1:08:24	7:23	16.24	101 83-128	373
20.00	1:16:38	8:14	14.58	107 89-122	440
22.00	1:32:30	15:52 +6:36	7.56	113 79-133	897
24.00	1:40:57	8:26	14.22	114 102-133	481
26.00	1:47:18	6:22	18.87	115 96-142	366
28.00	1:55:36	8:18 +50	14.46	112 85-132	465
30.00	2:03:10	7:34	15.86	115 96-134	435
32.00	2:11:11	8:00 +8	14.99	110 91-136	440
34.00	2:17:33	6:22 +12	18.84	106 91-129	338
36.00	2:56:34	39:01 +25:04	3.08	127 90-150	2478
38.00	3:08:41	12:07 +3:50	9.90	106 91-135	642
40.00	3:15:42	7:01	17.09	121 103-139	425
42.00	3:23:48	8:05	14.83	120 95-143	485
44.00	3:30:55	7:08 +5	16.84	105 87-141	374
46.00	3:37:49	6:53	17.43	117 103-128	403
48.00	3:50:38	12:49 +5:42	9.36	107 93-120	686
50.00	3:57:47	7:09	16.80	130 106-150	464
52.00	4:07:29	9:43	12.36	118 98-138	573
54.00	4:17:22	9:52 +46	12.16	116 94-146	573
56.00	4:24:36	7:15 +21	16.57	132 103-153	478
58.00	4:31:57	7:21	16.33	108 84-125	397
60.00	4:39:13	7:17	16.49	124 93-139	451
62.00	4:46:25	7:12 +13	16.67	120 91-139	432
64.00	4:53:18	6:52	17.47	121 97-142	416
64.59	4:56:01	2:43	12.97	117 98-132	541

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	56	1:54	More
1km	1:12	1:56	More
Mile	2:13	2:13	More
5k	9:29	3:03	More
5 miles	16:25	3:17	More
10k	21:28	3:27	More
10 miles	35:45	3:35	More
Half	50:19	3:50	More
20 miles	1:16:15	3:49	More
Mara	1:45:12	4:01	More
50k	2:07:18	4:06	More
40 miles	3:12:14	4:48	More
75k	3:39:06	4:42	More
50 miles	3:57:33	4:45	More
100k	4:46:30	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:52	3:29
20km	43:54	3:32
15 miles	53:36	3:34
20 miles	1:12:42	3:38
40km	1:31:32	3:41
25 miles	1:32:06	3:41
42km	1:36:24	3:42
50 miles	3:12:02	3:50
56 miles	3:36:33	3:52
100 miles	6:40:23	4:00
112 miles	7:31:30	4:02

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