Fri 26th Jun 2020 at 4:00pm by paskha

Walk > General

  • Time
    32:54
  • Miles
    1.43
  • Min/mi
    23:00
  • Stride(cm)
    57
  • Cals
    165
  • Cadence
    122
  • BPM
    115
  • %MHR
    64
  • B/mi
    2650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 111/147bpm 115cal 60/67rpm 2.55/0mph
2) 0.43m - 9:20(21:58/m) 126/153bpm 50cal 63/68rpm 2.73/0mph
23:34 9:20

Pace

43% 13% 13% 17% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:31 2:31 40:20 98 91-112 3953 116 108-126
0.13 4:35 2:04 32:57 100 90-109 3295 124 108-130
0.19 6:17 1:42 27:09 98 96-113 2661 120 118-126
0.25 14:03 7:46 2:04:14 101 71-113 12548 126 118-130
0.31 15:43 1:40 26:47 99 68-106 2651 118 110-124
0.38 17:17 1:34 25:04 106 103-109 2656 114 108-120
0.44 18:38 1:21 21:39 107 104-115 2316 121 110-128
0.50 19:59 1:21 21:32 112 106-128 2412 118 112-128
0.56 21:44 1:45 27:58 107 92-118 2992 120 116-126
0.63 23:14 1:30 23:59 118 101-124 2831 118 110-122
0.69 24:40 1:26 22:54 121 114-131 2771 123 114-130
0.75 25:59 1:20 21:14 124 121-129 2632 126 118-134
0.81 28:57 2:58 47:21 117 109-123 5540 122 112-130
0.88 30:29 1:32 24:39 116 111-119 2859 120 116-128
0.94 31:58 1:29 23:45 127 117-141 3017 122 118-130
1.00 33:08 1:09 18:31 136 122-147 2519 127 118-134
1.06 34:19 1:12 19:07 132 117-153 2524 128 122-132
1.13 35:30 1:11 18:57 131 122-147 2482 128 122-132
1.19 36:54 1:24 22:25 130 123-140 2913 126 120-132
1.25 38:25 1:31 24:10 119 113-130 2876 121 114-130
1.31 40:10 1:45 27:59 132 116-149 3695 126 120-136
1.38 41:29 1:19 21:09 118 109-126 2497 123 108-130
1.42 44:25 2:56 58:33 123 111-140 7202 124 118-128

Heart

115/153max
  • Show Beats/Mile

Cadence

122 (136 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:10 More
800m 10:45 21:38 More
1km 14:08 22:45 More
Mile 23:34 23:34 More

Predictions

Dist Time Per Mile
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