Fri 26th Jun 2020 at 4:00pm by paskha
Walk > General
-
Time
32:54
-
Miles
1.43
-
Min/mi
23:00
-
Stride(cm)
57
-
Cals
165
-
Cadence
122
-
BPM
115
-
%MHR
64
-
B/mi
2650
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:34(23:34/m) 111/147bpm 115cal 60/67rpm 2.55/0mph
2) 0.43m - 9:20(21:58/m) 126/153bpm 50cal 63/68rpm 2.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:31 |
2:31 |
40:20 |
98 91-112 |
3953 |
116 108-126 |
0.13 |
4:35 |
2:04 |
32:57 |
100 90-109 |
3295 |
124 108-130 |
0.19 |
6:17 |
1:42 |
27:09 |
98 96-113 |
2661 |
120 118-126 |
0.25 |
14:03 |
7:46 |
2:04:14 |
101 71-113 |
12548 |
126 118-130 |
0.31 |
15:43 |
1:40 |
26:47 |
99 68-106 |
2651 |
118 110-124 |
0.38 |
17:17 |
1:34 |
25:04 |
106 103-109 |
2656 |
114 108-120 |
0.44 |
18:38 |
1:21 |
21:39 |
107 104-115 |
2316 |
121 110-128 |
0.50 |
19:59 |
1:21 |
21:32 |
112 106-128 |
2412 |
118 112-128 |
0.56 |
21:44 |
1:45 |
27:58 |
107 92-118 |
2992 |
120 116-126 |
0.63 |
23:14 |
1:30 |
23:59 |
118 101-124 |
2831 |
118 110-122 |
0.69 |
24:40 |
1:26 |
22:54 |
121 114-131 |
2771 |
123 114-130 |
0.75 |
25:59 |
1:20 |
21:14 |
124 121-129 |
2632 |
126 118-134 |
0.81 |
28:57 |
2:58 |
47:21 |
117 109-123 |
5540 |
122 112-130 |
0.88 |
30:29 |
1:32 |
24:39 |
116 111-119 |
2859 |
120 116-128 |
0.94 |
31:58 |
1:29 |
23:45 |
127 117-141 |
3017 |
122 118-130 |
1.00 |
33:08 |
1:09 |
18:31 |
136 122-147 |
2519 |
127 118-134 |
1.06 |
34:19 |
1:12 |
19:07 |
132 117-153 |
2524 |
128 122-132 |
1.13 |
35:30 |
1:11 |
18:57 |
131 122-147 |
2482 |
128 122-132 |
1.19 |
36:54 |
1:24 |
22:25 |
130 123-140 |
2913 |
126 120-132 |
1.25 |
38:25 |
1:31 |
24:10 |
119 113-130 |
2876 |
121 114-130 |
1.31 |
40:10 |
1:45 |
27:59 |
132 116-149 |
3695 |
126 120-136 |
1.38 |
41:29 |
1:19 |
21:09 |
118 109-126 |
2497 |
123 108-130 |
1.42 |
44:25 |
2:56 |
58:33 |
123 111-140 |
7202 |
124 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:10 |
More |
800m |
10:45 |
21:38 |
More |
1km |
14:08 |
22:45 |
More |
Mile |
23:34 |
23:34 |
More |
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