Fri 26th Jun 2020 at 6:00pm by Akkers

Run > General

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Time
26:11
Miles
3.17
Min/mi
8:16
Pacing
90%
WAVA
53.14
Stride(cm)
109
Cals
339
Cadence
179
BPM
158
%MHR
87.9
B/mi
1307
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 147/173bpm 58cal 7.33/8.79mph
2) 0.62m - 5:06(8:13/m) 161/166bpm 64cal 7.31/7.76mph
3) 0.62m - 5:13(8:24/m) 162/169bpm 66cal 7.14/9.52mph
4) 0.62m - 5:16(8:29/m) 164/170bpm 68cal 7.07/7.49mph
5) 0.62m - 4:59(8:02/m) 167/172bpm 65cal 7.47/8.41mph
6) 0.23m - 4:25(18:49/m) 124/169bpm 18cal 3.19/7.64mph

5:05 5:06 5:13 5:16 4:59 4:25

Pin Map

0mi in 0

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	132 101-149	1096	177 110-182	8/0
0.25	2:02	59	7:56	140 134-144	1110	179 176-182	4/0
0.38	2:58	56	7:31	144 142-145	1083	184 182-190	1/3
0.50	3:58	1:00	7:57	155 142-165	1232	182 180-184	2/0
0.63	5:07	1:10	9:17	166 159-171	1540	174 162-182	1/2
0.75	6:12	1:04	8:35	160 158-162	1372	180 176-182	4/0
0.88	7:14	1:02	8:19	162 158-165	1348	181 180-182	1/3
1.00	8:15	1:01	8:06	162 158-165	1311	180 178-182	3/1
1.13	9:16	1:02	8:12	161 157-166	1321	180 178-182	0/4
1.25	10:15	58	7:46	158 155-162	1227	181 180-182	0/6
1.38	11:11	57	7:32	160 159-162	1207	178 176-182	0/11
1.50	12:04	53	7:07	162 160-165	1153	181 178-188	1/11
1.63	13:04	1:00	7:57	160 158-163	1272	181 178-184	4/0
1.75	14:17	1:13	9:46	163 160-164	1593	174 168-182	14/1
1.88	15:31	1:13	9:46	166 164-168	1621	174 172-176	8/0
2.00	16:34	1:03	8:27	166 163-169	1403	176 174-182	2/1
2.13	17:35	1:01	8:05	165 162-169	1334	181 176-182	2/2
2.25	18:37	1:02	8:19	160 156-164	1332	181 176-182	2/1
2.38	19:42	1:05	8:43	164 163-165	1430	181 178-182	3/0
2.50	20:49	1:06	8:50	165 163-170	1457	180 178-182	2/3
2.63	21:47	58	7:45	164 163-167	1272	182 180-184	1/1
2.75	22:49	1:02	8:13	166 164-167	1364	178 174-182	0/4
2.88	23:48	1:00	7:57	169 166-172	1345	179 176-182	0/7
3.00	24:48	59	7:55	167 165-169	1323	171 170-174	0/15
3.13	25:49	1:02	8:13	167 163-169	1372	175 168-182	3/4
3.17	26:11	22	8:06	158 152-168	1281	181 178-182	1/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 35m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.5%	8:22
13 9.2%	8:09
See your biggest climbs

Cadence

179 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	26:11	8:16
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.71%	More
800m	3:45	7:32	47.76%	More
1km	4:47	7:41	48.95%	More
Mile	7:54	7:54	50.79%	More
5k	25:39	8:15	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.08
5km	25:38	8:15	53.18
5M	42:27	8:29	52.15
10km	53:26	8:36	51.68
10M	1:28:29	8:51	51.50
Half	1:57:49	9:00	50.75
20M	3:04:30	9:14	51.35
Mara	4:05:38	9:23	51.43

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