Fri 26th Jun 2020 at 5:00pm by Darlo

Walk > General

  • Time
    36:15
  • Miles
    1.93
  • Min/mi
    18:47
  • Stride(cm)
    75
  • Cals
    217
  • Cadence
    114
  • BPM
    89
  • %MHR
    48.9
  • B/mi
    1663
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 88/104bpm 111cal 55/61rpm
2) 0.93m - 17:15(18:34/m) 89/100bpm 106cal 56/61rpm
19:00 17:15

Pace

3% 3% 35% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 20:05 92 87-96 1847 109 104-112
0.13 2:31 1:16 20:18 94 90-98 1908 112 100-118
0.19 3:38 1:06 17:43 97 92-104 1719 115 110-120
0.25 5:05 1:27 23:08 99 95-103 2291 116 100-122
0.31 6:16 1:11 18:55 86 81-97 1627 114 114-116
0.38 7:24 1:08 18:11 78 76-80 1419 114 112-118
0.44 8:39 1:15 19:57 81 79-83 1615 113 110-116
0.50 9:44 1:06 17:33 85 80-88 1492 115 114-116
0.56 10:54 1:09 18:28 87 79-96 1607 114 104-118
0.63 12:02 1:09 18:16 87 81-92 1590 115 114-118
0.69 13:13 1:11 19:00 81 79-85 1539 115 114-116
0.75 14:25 1:12 19:11 85 81-93 1631 114 108-116
0.81 15:32 1:07 17:51 96 90-100 1713 115 112-116
0.88 16:45 1:13 19:27 89 84-96 1731 115 112-120
0.94 17:55 1:10 18:35 87 80-97 1617 115 112-116
1.00 19:00 1:05 17:18 84 81-87 1453 115 114-116
1.06 20:17 1:17 20:29 87 82-98 1782 115 114-116
1.13 21:22 1:06 17:32 98 94-100 1719 114 112-116
1.19 22:34 1:12 19:09 89 85-95 1704 114 110-116
1.25 23:40 1:06 17:30 86 79-90 1505 114 112-116
1.31 24:59 1:19 21:07 83 73-86 1753 113 104-116
1.38 26:09 1:10 18:33 82 75-86 1521 115 112-116
1.44 27:13 1:05 17:17 84 80-88 1452 116 112-118
1.50 28:25 1:12 19:12 86 82-89 1651 114 112-118
1.56 29:43 1:18 20:46 89 85-94 1848 114 96-122
1.63 30:47 1:04 17:05 92 88-95 1571 115 112-116
1.69 31:52 1:05 17:20 95 91-97 1646 116 112-116
1.75 32:57 1:04 17:11 91 89-92 1563 116 112-118
1.81 34:01 1:05 17:13 96 91-99 1653 116 114-116
1.88 35:11 1:10 18:33 91 87-96 1688 111 108-116
1.93 36:15 1:04 19:43 80 77-87 1578 113 110-116

Heart

89/104max
  • Show Beats/Mile

Cadence

114 (122 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More
800m 8:56 17:59 More
1km 11:17 18:10 More
Mile 18:25 18:25 More

Predictions

Dist Time Per Mile
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