Fri 26th Jun 2020 at 5:00pm by Darlo
Walk > General
-
Time
36:15
-
Miles
1.93
-
Min/mi
18:47
-
Stride(cm)
75
-
Cals
217
-
Cadence
114
-
BPM
89
-
%MHR
48.9
-
B/mi
1663
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:00(19:00/m) 88/104bpm 111cal 55/61rpm
2) 0.93m - 17:15(18:34/m) 89/100bpm 106cal 56/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:05 |
92 87-96 |
1847 |
109 104-112 |
0.13 |
2:31 |
1:16 |
20:18 |
94 90-98 |
1908 |
112 100-118 |
0.19 |
3:38 |
1:06 |
17:43 |
97 92-104 |
1719 |
115 110-120 |
0.25 |
5:05 |
1:27 |
23:08 |
99 95-103 |
2291 |
116 100-122 |
0.31 |
6:16 |
1:11 |
18:55 |
86 81-97 |
1627 |
114 114-116 |
0.38 |
7:24 |
1:08 |
18:11 |
78 76-80 |
1419 |
114 112-118 |
0.44 |
8:39 |
1:15 |
19:57 |
81 79-83 |
1615 |
113 110-116 |
0.50 |
9:44 |
1:06 |
17:33 |
85 80-88 |
1492 |
115 114-116 |
0.56 |
10:54 |
1:09 |
18:28 |
87 79-96 |
1607 |
114 104-118 |
0.63 |
12:02 |
1:09 |
18:16 |
87 81-92 |
1590 |
115 114-118 |
0.69 |
13:13 |
1:11 |
19:00 |
81 79-85 |
1539 |
115 114-116 |
0.75 |
14:25 |
1:12 |
19:11 |
85 81-93 |
1631 |
114 108-116 |
0.81 |
15:32 |
1:07 |
17:51 |
96 90-100 |
1713 |
115 112-116 |
0.88 |
16:45 |
1:13 |
19:27 |
89 84-96 |
1731 |
115 112-120 |
0.94 |
17:55 |
1:10 |
18:35 |
87 80-97 |
1617 |
115 112-116 |
1.00 |
19:00 |
1:05 |
17:18 |
84 81-87 |
1453 |
115 114-116 |
1.06 |
20:17 |
1:17 |
20:29 |
87 82-98 |
1782 |
115 114-116 |
1.13 |
21:22 |
1:06 |
17:32 |
98 94-100 |
1719 |
114 112-116 |
1.19 |
22:34 |
1:12 |
19:09 |
89 85-95 |
1704 |
114 110-116 |
1.25 |
23:40 |
1:06 |
17:30 |
86 79-90 |
1505 |
114 112-116 |
1.31 |
24:59 |
1:19 |
21:07 |
83 73-86 |
1753 |
113 104-116 |
1.38 |
26:09 |
1:10 |
18:33 |
82 75-86 |
1521 |
115 112-116 |
1.44 |
27:13 |
1:05 |
17:17 |
84 80-88 |
1452 |
116 112-118 |
1.50 |
28:25 |
1:12 |
19:12 |
86 82-89 |
1651 |
114 112-118 |
1.56 |
29:43 |
1:18 |
20:46 |
89 85-94 |
1848 |
114 96-122 |
1.63 |
30:47 |
1:04 |
17:05 |
92 88-95 |
1571 |
115 112-116 |
1.69 |
31:52 |
1:05 |
17:20 |
95 91-97 |
1646 |
116 112-116 |
1.75 |
32:57 |
1:04 |
17:11 |
91 89-92 |
1563 |
116 112-118 |
1.81 |
34:01 |
1:05 |
17:13 |
96 91-99 |
1653 |
116 114-116 |
1.88 |
35:11 |
1:10 |
18:33 |
91 87-96 |
1688 |
111 108-116 |
1.93 |
36:15 |
1:04 |
19:43 |
80 77-87 |
1578 |
113 110-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:08 |
More |
800m |
8:56 |
17:59 |
More |
1km |
11:17 |
18:10 |
More |
Mile |
18:25 |
18:25 |
More |
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