Fri 26th Jun 2020 at 5:00pm by Daz Love

Run > General

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Time
16:47
Miles
2.00
Min/mi
8:24
Pacing
93%
WAVA
52.67
Stride(cm)
112
Cals
265
Cadence
171
BPM
169
%MHR
85.4
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 169/178bpm 130cal 7.22/8.85mph
2) 1m - 8:26(8:26/m) 171/178bpm 135cal 7.11/7.78mph
3) 0m - 2(9:39/m) 166/166bpm 6.22/6.49mph

8:18 8:26 2

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	150 136-162	1276	170 168-174
0.13	1:01	29	7:48	164 163-164	1278	168 168-170
0.19	1:32	31	8:11	164 163-164	1342	168 166-168
0.25	2:03	32	8:26	168 164-172	1417	172 170-176
0.31	2:37	33	8:54	176 174-177	1567	174 170-176
0.38	3:10	33	8:47	177 177-177	1554	169 168-170
0.44	3:44	34	9:12	174 171-176	1599	170 168-172
0.50	4:18	33	8:54	170 167-171	1514	168 166-172
0.56	4:51	33	8:48	168 167-168	1479	171 168-174
0.63	5:16	25	6:48	169 168-169	1148	173 170-174
0.69	5:46	30	7:57	170 169-171	1350	170 166-172
0.75	6:17	31	8:15	170 170-171	1403	173 172-174
0.81	6:49	32	8:28	172 172-173	1455	171 170-172
0.88	7:20	31	8:22	170 168-172	1423	168 166-170
0.94	7:49	29	7:50	167 166-168	1309	176 170-182
1.00	8:18	28	7:31	174 170-177	1308	176 170-182
1.06	8:52	35	9:16	176 175-177	1632	171 170-172
1.13	9:21	29	7:46	172 169-174	1336	169 166-172
1.19	9:51	30	7:59	163 159-166	1302	166 166-168
1.25	10:23	32	8:26	164 159-167	1382	172 168-176
1.31	10:52	28	7:36	168 167-169	1277	171 168-172
1.38	11:20	29	7:40	171 169-173	1310	173 172-174
1.44	11:50	30	7:57	174 174-175	1384	174 172-176
1.50	12:23	32	8:40	176 175-177	1525	175 170-176
1.56	12:56	33	8:54	178 177-178	1585	172 170-174
1.63	13:27	31	8:15	175 174-176	1443	173 170-174
1.69	13:57	31	8:10	173 172-174	1411	172 168-174
1.75	14:28	30	8:02	171 171-171	1372	174 172-176
1.81	14:59	32	8:27	172 171-172	1454	172 170-174
1.88	15:33	33	8:53	168 166-170	1491	170 168-172
1.94	16:09	36	9:38	168 167-170	1618	170 168-172
2.00	16:44	35	9:24	168 167-170	1578	169 166-172
2.00	16:46	2	11:56	166 166-166	1980	168 168-168

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2	16:46	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.29%	More
800m	3:57	7:57	46.99%	More
1km	4:58	8:00	48.74%	More
Mile	8:03	8:03	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.51
5km	27:10	8:45	51.72
5M	45:41	9:08	50.00
10km	57:56	9:19	49.21
10M	1:37:28	9:45	48.30
Half	2:10:56	10:00	47.19
20M	3:27:55	10:24	47.09
Mara	4:39:18	10:40	46.74

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